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10 Week Beginner Sprint Triathlon Plan

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10 Week Beginner Sprint Triathlon Plan

Author

Sarah Portella

All plans by this Coach

Length

10 Weeks

Plan Description

Beginner SPRINT distance 10 week triathlon plan. 4-6 hours of training per week.
This plan starts getting you comfortable in the water, on the bike and on the run. Athlete should be able to swim, bike and run (or walk) for a minimum of 15 minutes in each sport to begin this plan.

Includes email access to the coach.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
00:50:00 00:35:00
Run x2
00:42:00 00:30:00
Bike x2
01:06:00 00:45:00
Day Off x1
—— ——
Strength x1
00:27:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Swim
00:50:00 00:35:00
Run
00:42:00 00:30:00
Bike
01:06:00 00:45:00
Day Off
—— ——
Strength
00:27:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

Sarah Portella

Bolton Endurance Sports Training

L1 USAT coach that works with Bolton Endurance Sports Training. Learn how to reach your goals with the time you have available to train - triathlon can be balanced between career and family. Measured performance can command great results.

My coaching, training plans, and camps can help you reach and increase your knowledge of your chosen sport and train more efficiently.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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