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10 Week Beginner Sprint Triathlon Plan
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10 Week Beginner Sprint Triathlon Plan
Length
10 Weeks
Plan Description
Beginner SPRINT distance 10 week triathlon plan. 4-6 hours of training per week.
This plan starts getting you comfortable in the water, on the bike and on the run. Athlete should be able to swim, bike and run (or walk) for a minimum of 15 minutes in each sport to begin this plan.
Includes email access to the coach.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
00:50:00 | 00:35:00 |
|
Run
x2
|
00:42:00 | 00:30:00 |
|
Bike
x2
|
01:06:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:27:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:50:00 | 00:35:00 | |
|
|
00:42:00 | 00:30:00 | |
|
|
01:06:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
00:27:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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