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10 Week Beginner Sprint Triathlon Plan


Sarah Portella

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10 Weeks

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Plan Description

Beginner SPRINT distance 10 week triathlon plan. 4-6 hours of training per week.
This plan starts getting you comfortable in the water, on the bike and on the run. Athlete should be able to swim, bike and run (or walk) for a minimum of 15 minutes in each sport to begin this plan.

Includes email access to the coach.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
0:50 hrs 0:35 hrs
0:42 hrs 0:30 hrs
1:05 hrs 0:45 hrs
0:27 hrs 0:45 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
0:50 hrs 0:35 hrs
0:42 hrs 0:30 hrs
1:05 hrs 0:45 hrs
0:27 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Sarah Portella

Bolton Endurance Sports Training

Triathlon is a sport you must be persistent at, dedicated to, and enthusiastic about if you truly want to reach your potential. I hope younger kids & adults alike will see triathlon can be balanced between work and family and still be fun, challenging, and rewarding.
I also work with high school athletes for run specific training.
-Individualized training programs for triathlon & running. -Communication in person, phone or email weekly.