10 Week Beginner Sprint Triathlon Plan
Sarah PortellaAll plans by this Coach
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Beginner SPRINT distance 10 week triathlon plan. 4-6 hours of training per week.
This plan starts getting you comfortable in the water, on the bike and on the run. Athlete should be able to swim, bike and run (or walk) for a minimum of 15 minutes in each sport to begin this plan.
Includes email access to the coach.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:50 hrs||0:35 hrs|
|0:42 hrs||0:30 hrs|
|1:05 hrs||0:45 hrs|
|0:27 hrs||0:45 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||0:50 hrs||0:35 hrs|
||0:42 hrs||0:30 hrs|
||1:05 hrs||0:45 hrs|
||0:27 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices: