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10 Week Beginner Sprint Triathlon Plan

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10 Week Beginner Sprint Triathlon Plan


Sarah Portella

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10 Weeks

Plan Description

Beginner SPRINT distance 10 week triathlon plan. 4-6 hours of training per week.
This plan starts getting you comfortable in the water, on the bike and on the run. Athlete should be able to swim, bike and run (or walk) for a minimum of 15 minutes in each sport to begin this plan.

Includes email access to the coach.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
00:50:00 00:35:00
Run x2
00:42:00 00:30:00
Bike x2
01:06:00 00:45:00
Day Off x1
—— ——
Strength x1
00:27:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
00:50:00 00:35:00
00:42:00 00:30:00
01:06:00 00:45:00
Day Off
—— ——
00:27:00 00:45:00

Training Load By Week

This plan works best with the following fitness devices:

Sarah Portella

Bolton Endurance Sports Training

L1 USAT coach and L3 USAC coach that works with Bolton Endurance Sports Training. Learn how to reach your goals with the time you have available to train - triathlon can be balanced between career and family. Measured performance can command great results.

My coaching, training plans, and camps can help you reach and increase your knowledge of your chosen sport and train more efficiently.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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