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10 Week Beginner Sprint Triathlon Plan
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Still have questions about this plan?Plan Description
Beginner SPRINT distance 10 week triathlon plan. 4-6 hours of training per week.
This plan starts getting you comfortable in the water, on the bike and on the run. Athlete should be able to swim, bike and run (or walk) for a minimum of 15 minutes in each sport to begin this plan.
Includes email access to the coach.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x2
|
0:50 hrs | 0:35 hrs |
Run
x2
|
0:42 hrs | 0:30 hrs |
Bike
x2
|
1:05 hrs | 0:45 hrs |
Strength
x1
|
0:27 hrs | 0:45 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
0:50 hrs | 0:35 hrs | |
|
0:42 hrs | 0:30 hrs | |
|
1:05 hrs | 0:45 hrs | |
|
0:27 hrs | 0:45 hrs | |
|
—— | —— |