As a former business professional, the most rewarding aspect of my job was helping others learn a process or understand their role in a more detailed way because that helped the individual learn and grow.

When the opportunity presented itself to coach full time I knew that is what I was meant to do.

My training philosophy is simple: training for triathlon (or cycling/running) does not need to be a full time job. Each athlete can reach their goals while still have time to be engaged in their career and with their family.

With this philosophy in mind, a well-structured training plan and understanding of training principles, you can enhance your performance with the time you have available to train. Over the past several years I have been able to watch my athletes grow both physically and mentally as they learn new skills, set goals, and reach those goals.

If you have any questions, please feel free to email me. I'm happy to answer any questions.

I am certified in the following areas:
USAT L1 & USAT Youth & Juniors.
USAC L3
USATF L1
Training Peaks University L1.

Accomplishments:
Zwift Academy Semi-Finalist (2017)
USAT All American (2019, 2021, 2022, 2023)
70.3 World Championship Qualifier (2017, 2019, 2021)
Ironman Finisher
Tennessee State RR & Time Trial Champion (2023)