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Sprint Triathlon Off-Season Intermediate Training Plan

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Sprint Triathlon Off-Season Intermediate Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tammy Slauenwhite

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

(updated May 17, 2021)

This is a great plan for intermediate level triathletes who just want to follow a simple plan to keep them motivated during the off season. All activities have structure and the plan repeats the same for each week = super simple, no build in volume. I have also included two of my strength training videos to work on full body strength and core development.

The plan includes two of each type of activity: swin, run, bike, full-body strength. One day of rest. Almost 7 hours volume each week. On Saturdays there is a brick swim-run.


If you have questions, please reach out to me: tammy@gofitlife.ca

Coach Tammy Lee
gofitlife.ca

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
01:58:00 01:00:00
Swim x2
01:30:00 01:00:00
Bike x2
02:00:00 01:00:00
Strength x2
01:20:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:58:00 01:00:00
Swim
01:30:00 01:00:00
Bike
02:00:00 01:00:00
Strength
01:20:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Tammy Slauenwhite | Endurance, Strength & Weight Loss Coach

GO FIT LIFE

I specialize in endurance, strength, and weight loss coaching for competitive and non-competitive endurance athletes. 22 years experience, several awards, national recognition. All training plans include structured workouts, strength training & email support. If you are ever unsatisfied with your plan, please CONTACT ME so I can make it right for you. Get all my plans at a 20% discount when you join my online membership. Email me for more info: tammy@gofitlife.ca


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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