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Basic Triathlon Training Plan
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
I designed this triathlon training plan for busy people juggling full-time lives. It keeps them "tri-ing" with regular run, cycling, and swim workouts as well as strength training. This is a great plan for triathletes who just want to follow a simple plan to keep them motivated during the off season. This plan is also great to use for weight loss.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
1:39 hrs | 1:00 hrs |
|
Swim
x2
|
1:01 hrs | 0:32 hrs |
|
Bike
x2
|
1:30 hrs | 1:00 hrs |
|
Strength
x1
|
0:20 hrs | 0:20 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:39 hrs | 1:00 hrs | |
|
|
1:01 hrs | 0:32 hrs | |
|
|
1:30 hrs | 1:00 hrs | |
|
|
0:20 hrs | 0:20 hrs | |
|
|
—— | —— |
Training Load By Week
