Basic Triathlon Training Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
I designed this triathlon training plan for busy people juggling full-time lives. It keeps them "tri-ing" with regular run, cycling, and swim workouts as well as strength training. This is a great plan for triathletes who just want to follow a simple plan to keep them motivated during the off season. This plan is also great to use for weight loss.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
1:39 hrs | 1:00 hrs |
|
Swim
x2
|
1:01 hrs | 0:32 hrs |
|
Bike
x2
|
1:30 hrs | 1:00 hrs |
|
Strength
x1
|
0:20 hrs | 0:20 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:39 hrs | 1:00 hrs | |
|
|
1:01 hrs | 0:32 hrs | |
|
|
1:30 hrs | 1:00 hrs | |
|
|
0:20 hrs | 0:20 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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