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Time To Tri

Author

Dr. Edward Geddis

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is for the Time To Tri educational program put on through Catalyst Wellness+Performance in conjunction with New England Endurance Events for the Cape Cod Triathlon series.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Offx2
—— ——
Swimx2
1:11 hrs 0:50 hrs
Bikex2
1:40 hrs 1:20 hrs
Runx2
1:13 hrs 0:50 hrs
Strengthx2
0:56 hrs 0:30 hrs
Brickx1
0:09 hrs 0:24 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Swim
1:11 hrs 0:50 hrs
Bike
1:40 hrs 1:20 hrs
Run
1:13 hrs 0:50 hrs
Strength
0:56 hrs 0:30 hrs
Brick
0:09 hrs 0:24 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Dr. Ted Geddis

Catalyst Multisport

Coaching is not simply writing a workout and sending on it's merry way. It is the coach's responsibility to help you set realistic, obtainable goals, devise a plan to help you achieve those goals and do so without compromising your health and well being.

Utilizing Dr. Geddis’ unique perspective, background and education Catalyst can help you achieve those goals and more.

We offer year-long, race specific and distance specific coaching either locally or through the virtual environment.