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Time To Tri

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Time To Tri

Author

Dr. Edward Geddis

All plans by this Coach

Length

8 Weeks

Plan Description

This plan is for the Time To Tri educational program put on through Catalyst Wellness+Performance in conjunction with New England Endurance Events for the Cape Cod Triathlon series.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Swim x2
01:11:00 00:50:00
Bike x2
01:40:00 01:20:00
Run x2
01:13:00 00:50:00
Strength x2
00:56:00 00:30:00
Brick x1
00:09:00 00:24:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Swim
01:11:00 00:50:00
Bike
01:40:00 01:20:00
Run
01:13:00 00:50:00
Strength
00:56:00 00:30:00
Brick
00:09:00 00:24:00

Training Load By Week


This plan works best with the following fitness devices:

Dr. Ted Geddis

Catalyst Multisport

Coach Ted is is the founder and head coach of Catalyst Multisport. He is a USAT Level II Short and Long Course and Youth and Junior Elite Certified Coach. In addition to his USAT certifications he also has coaching certifications as a Level 3 USA Cycling and Ironman University Coach. Additional credentialing includes Level 2 Training Peaks, Training Peaks Cycling Power and Stryd Running Coach with advanced standing from IOG Bike Fit and in Swim/Bike/Run Video Analysis.


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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