Dr. Edward GeddisAll plans by this Coach
This plan is for the Time To Tri educational program put on through Catalyst Wellness+Performance in conjunction with New England Endurance Events for the Cape Cod Triathlon series.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
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