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Working Triathlete Novice Sprint Triathlon Training Plan (Threshold Pace and Power Based)

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Working Triathlete Novice Sprint Triathlon Training Plan (Threshold Pace and Power Based)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Conrad Goeringer

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Training plan for relatively fit individuals (i.e. can bike 60 min, run 40 min and swim 500 yards continuously).

The plan keys off of your functional threshold power for the bike and threshold pace for run workouts (i.e. % of your cycling FTP and your threshold running pace). To set your threshold power and threshold running pace, refer to the following link:

https://www.workingtriathlete.com/establishing-training-intensity-zones

You can also key off of other metrics as per the chart at the following link:

https://www.workingtriathlete.com/intensity-zones-and-interpreting-workouts

For additional information (RPE, drills, exercises, setting thresholds etc.), see the following link:

https://www.workingtriathlete.com/resources

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:05:00 01:05:00
Swim x3
01:24:00 00:40:00
Bike x3
02:46:00 01:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:05:00 01:05:00
Swim
01:24:00 00:40:00
Bike
02:46:00 01:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Conrad Goeringer

Working Triathlete

Working Triathlete is a resource for busy athletes who want to dominate in life and athletics. Learn how to cut out the fluff and wring every drop of potential from your body in the time you have available to train. With a focus on maximizing performance with deliberate efficiency, Working Triathlete coaching, training plans and e-books can teach you how to race well without sacrificing other areas of your life.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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