Phil's Beginner Sprint Triathlon (2-5 hrs/wk) + Email Access to Coach: 36 Weeks
Phil's Beginner Sprint Triathlon (2-5 hrs/wk) + Email Access to Coach: 36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race your best sprint-distance triathlon with this training plan, designed for beginner, inexperienced or returning triathletes.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (600+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
Introducing Phil's Beginner Sprint Triathlon Training Plan - the perfect way to get started in the exciting world of triathlon.
- This training plan is achievable and can fit around your job and other commitments.
- The swim, bike and run workouts will slowly build up so that you gradually get fitter and more confident, in time for your race day.
- Plus, you'll get email coach support for help with any questions along the way.
So if you're looking for an achievable and well-supported training plan to help you take on your first sprint triathlon, look no further than Phil's Beginner Sprint Triathlon Training Plan!
What's Included?
- Exclusive in-plan videos that help you make instant gains in swim technique, nutrition and far more.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!
- All the workouts are personalized around your current fitness, so you always train at the best level for your needs.
- Typical week includes 2 swims, 2 rides, 2-3 runs and a day off. All designed to easily fit into your busy schedule.
- Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!
TIP: To start you should be able to swim 800m (with rests), ride 25 mins and run 15 mins - not all on the same day (yet).
- Screenshot of the second week (PNG)
- Screenshot of a big week (PNG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don't worry, we can help guide your decision.
Just email us with some information about yourself and let's get started!
As Featured On
Coach Phil Mosley Video (1min 45 secs)
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How it Works
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Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
01:30:00 | 01:10:00 |
|
Run
x2
|
01:07:00 | 00:40:00 |
|
Swim
x2
|
01:07:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:30:00 | 01:10:00 | |
|
|
01:07:00 | 00:40:00 | |
|
|
01:07:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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