10 Week Sprint Triathlon Training Plan 2024 Beginners/Intermediate (Pool Swim Focus)
10 Week Sprint Triathlon Training Plan 2024 Beginners/Intermediate (Pool Swim Focus)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is built for a beginner/Intermediate athlete who can:
Swim for 20-30 mins between 1.45-2.15 per 100m
Bike for 60 mins
Run for 60 mins
The sessions build for 6 weeks then backs off for a recovery week. The plan has been developed with a focus on swim development to allow you to increase your swim fitness over the whole plan. The plan then builds again up to race week on week 10 with the race planned for a Sunday.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:30:00 | 01:00:00 |
|
Swim
x3
|
01:54:00 | 01:00:00 |
|
Bike
x3
|
03:15:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:30:00 | 01:00:00 | |
|
|
01:54:00 | 01:00:00 | |
|
|
03:15:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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