10 Week Pool Sprint Triathlon Training Plan 2024 Beginners/Intermediate Plan (Bike Focus)
10 Week Pool Sprint Triathlon Training Plan 2024 Beginners/Intermediate Plan (Bike Focus)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This session is built towards a beginner/Intermediate athlete who can:
Swim for 45 mins between 1.45-2.15 per 100m
Bike for 60 mins
Run for 60 mins
The sessions build for 6 weeks then backs off for a recovery week. The plan then builds again up to race week on week 10 with the race planned for a Sunday. This plan has a bias towards the cycling aspect to allow you to build on this area.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
03:26:00 | 01:30:00 |
|
Run
x4
|
02:29:00 | 01:00:00 |
|
Swim
x3
|
01:52:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:26:00 | 01:30:00 | |
|
|
02:29:00 | 01:00:00 | |
|
|
01:52:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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