Author

The Triathlon Coaching Company

All plans by this Coach

Length

10 Weeks

Typical Week

3 Swim, 4 Run, 3 Bike

Longest Workout

1:00 hrs swim
1:30 hrs bike
1:00 hrs run

Plan Specs

triathlon sprint beginner intermediate power based hr based

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Summary

Includes Structured Workouts

This session is built towards a beginner/Intermediate athlete who can:

Swim for 45 mins between 1.45-2.15 per 100m
Bike for 60 mins
Run for 60 mins

The sessions build for 6 weeks then backs off for a recovery week. The plan then builds again up to race week on week 10 with the race planned for a Sunday. Look at the first day in the plan for the guidance notes around this plan including key explanations of the terminology used.

Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 07:38

Training Load By Week

Average Weekly Training Hours: 07:38

Average Weekly Breakdown

Chris Wallace

The Triathlon Coaching Company

Chris has many years coaching and teaching experience, is focused on developing athletes to reach their potential. He is passionate about helping others to succeed and understands the needs of the working athlete along with the worries and stresses that all athletes go through, beginners and advanced athletes alike. He has worked with athletes of various levels from total beginners all the way up to Age Group World Championship Qualifiers.

View all Training Plans by this Coach