Pool Sprint Beginners/Intermediate (balanced)
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Plan Description
This session is built towards a beginner/Intermediate athlete who can:
Swim for 45 mins between 1.45-2.15 per 100m
Bike for 60 mins
Run for 60 mins
The sessions build for 6 weeks then backs off for a recovery week. The plan then builds again up to race week on week 10 with the race planned for a Sunday. Look at the first day in the plan for the guidance notes around this plan including key explanations of the terminology used. You will need a heart rate monitor for the runs and a power metre or virtual power (Zwift, Trainer Road or other software) for the bike to be able to use this plan. For heart rate only see our other plans.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
2:32 hrs | 1:00 hrs |
|
Swim
x3
|
1:52 hrs | 1:00 hrs |
|
Bike
x3
|
3:15 hrs | 1:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:32 hrs | 1:00 hrs | |
|
|
1:52 hrs | 1:00 hrs | |
|
|
3:15 hrs | 1:30 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
