Sprint Triathlon Swim Plan - 10 weeks
Paul JonesAll plans by this Coach
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A training plan written for novice or intermediate athletes aiming to improve their swim leg of triathlon.
The plan is made up of 20 swim sessions.
These sessions are written as for Sprint Triathlon Training - they can, of course be used for someone wanting to train for swimming.
The sessions should form part of a balanced triathlon training program.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:00 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: