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Phil's Beginner Sprint Triathlon (4-6 hrs/wk) + Email Access to Coach: 16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™

All plans by this Coach
4.67 (3)


16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

A sprint distance triathlon training plan for Beginner triathletes.
Gradually build your endurance, speed and confidence for race-day.

FREE Email Support, Rated 5.0/5 ⭐️⭐️⭐️⭐️⭐️ (250+ Reviews)

"Excellent plan and super helpful email service. Honestly the best training plan I have ever used!" Ignacio Vilas Eguileta 2020
Read all reviews >>

Is This Plan For You?

  • Progress from 4 to 6 hrs of training per week
  • Typical week: 2 swims, 2 rides, 2-3 runs, 2 strength and 1 day off
  • Every 4th week is active recovery
  • Includes fitness tests, to help you measure your progress
  • Train using HR, Feel, Power or Pace

To start you should be able to swim 800m (with rests), ride 30 mins and run 18 mins - not all on the same day.

Why Buy From Me?

  • Detailed, flexible plan from best-selling coach Phil Mosley (800+ training plans and 40,000+ sold on TrainingPeaks)
  • EMAIL ACCESS for questions or help with your plan
  • Helpful articles and videos throughout, including Strength & Conditioning guidance
  • Use your plan multiple times, updates included free
  • Export your workouts to apps such as Zwift, Garmin & Rouvy for on-screen guidance as you train

As Featured On:Coach Phil Mosley Video (2 mins):

Email Support:

Our Certified Coaches (rated 5.0/5) will quickly answer any questions during your plan. Please also share your email at checkout to receive 5 helpful training emails to get you started.

Quick Links:

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How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
00:58:00 00:40:00
Bike x2
01:20:00 00:59:00
Swim x2
00:55:00 00:40:00
Custom x2
—— ——
Strength x2
01:05:00 00:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
00:58:00 00:40:00
01:20:00 00:59:00
00:55:00 00:40:00
—— ——
01:05:00 00:40:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Phil Mosley


I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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