Sprint Distance Triathlon Intermediate Level Training Plan
Heather Casey, CSCS, USAT L2 PeakStateFit.comAll plans by this Coach
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USAT Level II Coach Heather Casey designed this 12 week training plan as an action plan to peak at the right time for your sprint distance triathlon this season. The plan is intended for the ntermediate level athlete.
Injury prevention is the number one goal for all of Coach Casey's plans and private coaching clients. Benefit from her background as a certified strength and conditioning coach with many different core workouts infused in this training plan.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:31 hrs||1:30 hrs|
|1:42 hrs||1:10 hrs|
|1:47 hrs||1:15 hrs|
|0:47 hrs||0:45 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:31 hrs||1:30 hrs|
||1:42 hrs||1:10 hrs|
||1:47 hrs||1:15 hrs|
||0:47 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices: