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Sprint-Distance Triathlon - Beginners to Intermediate 8 Week Plan
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 8 week plan has everything you need to get you to the finish line. This plan is suitable for those athletes who are looking to dip their toes into the world of triathlon. It is a template to success for both beginners and seasoned athletes alike.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
1:39 hrs | 1:00 hrs |
Bike
x3
|
2:27 hrs | 1:20 hrs |
Swim
x3
|
1:33 hrs | 0:50 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:39 hrs | 1:00 hrs | |
|
2:27 hrs | 1:20 hrs | |
|
1:33 hrs | 0:50 hrs | |
|
—— | —— |