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Sprint-Distance Triathlon - Beginners to Intermediate 8 Week Plan

Browse More Plans

Sprint-Distance Triathlon - Beginners to Intermediate 8 Week Plan

Author

Aloha Tri

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Length

8 Weeks

Plan Description

This 8 week plan has everything you need to get you to the finish line. This plan is suitable for those athletes who are looking to dip their toes into the world of triathlon. It is a template to success for both beginners and seasoned athletes alike.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Run x3	01:39:00	01:00:00
Bike x3	02:27:00	01:20:00
Swim x3	01:34:00	00:50:00
Day Off x1	——	——

Workouts Per Week	Weekly Average	Longest Workout
Run	01:39:00	01:00:00
Bike	02:27:00	01:20:00
Swim	01:34:00	00:50:00
Day Off	——	——

Training Load By Week

This plan works best with the following fitness devices:

Heart Rate Monitor

All supported devices

Rav Dighe

Aloha Tri Ltd.

With almost 4 decades of triathlon experience and coaching certifications from Ironman University, British Triathlon (Level 3) and TrainingPeaks (Level 2), Rav is one of the most experienced coaches around.
Rav has worked with 100s of athletes of all ages and abilities and improved their performance, skills and mindset as Managing Director of Aloha Tri. What motivates us is the “Aloha spirit”, a powerful way to achieve a desired state of mind and body, which we translate into how we coach you.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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