Beginner Sprint Triathlon 12 Week Training Plan with Injury Prevention & Core
Beginner Sprint Triathlon 12 Week Training Plan with Injury Prevention & Core
Length
12 Weeks
Plan Description
USAT Level II Coach Heather Casey designed this 12 week training plan as an action plan to peak at the right time for your Sprint distance triathlon this season. The plan is intended for the beginner level athlete.
Injury prevention is the number one goal for all of Coach Casey's plans and private coaching clients. Benefit from her background as a certified strength and conditioning coach with many different core workouts infused in this training plan.
New for this year, you can become a member of our team of athletes and gain support and camaraderie from others on our private Facebook page. We have an open forum for athletes to ask questions of our coaches plus training tips and videos. The membership is $25 a month for a basic membership or $75 a month to have a 30 min phone consultation in addition to your membership. Of course. the membership options are totally up to you but a really nice way to have extra support for a minimal fee. You can find out more on our website: https://peakstatefit.com/team-memberships
PeakStateFit.com
Heather@PeakStateFit.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:27:00 | 01:10:00 |
|
Bike
x2
|
02:04:00 | 01:10:00 |
|
Strength
x2
|
00:28:00 | 00:20:00 |
|
Swim
x2
|
01:41:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:27:00 | 01:10:00 | |
|
|
02:04:00 | 01:10:00 | |
|
|
00:28:00 | 00:20:00 | |
|
|
01:41:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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