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Beginner Sprint Triathlon 12 Week Training Plan with Injury Prevention & Core

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Beginner Sprint Triathlon 12 Week Training Plan with Injury Prevention & Core

Author

Heather Casey, CSCS, USAT L2 PeakStateFit.com

All plans by this Coach

Length

12 Weeks

Plan Description

USAT Level II Coach Heather Casey designed this 12 week training plan as an action plan to peak at the right time for your Sprint distance triathlon this season. The plan is intended for the beginner level athlete.

Injury prevention is the number one goal for all of Coach Casey's plans and private coaching clients. Benefit from her background as a certified strength and conditioning coach with many different core workouts infused in this training plan.

New for this year, you can become a member of our team of athletes and gain support and camaraderie from others on our private Facebook page. We have an open forum for athletes to ask questions of our coaches plus training tips and videos. The membership is $25 a month for a basic membership or $75 a month to have a 30 min phone consultation in addition to your membership. Of course. the membership options are totally up to you but a really nice way to have extra support for a minimal fee. You can find out more on our website: https://peakstatefit.com/team-memberships

PeakStateFit.com
Heather@PeakStateFit.com

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:27:00 01:10:00
Bike x2
02:04:00 01:10:00
Strength x2
00:28:00 00:20:00
Swim x2
01:41:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:27:00 01:10:00
Bike
02:04:00 01:10:00
Strength
00:28:00 00:20:00
Swim
01:41:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Heather Casey

Peak State Fit

Heather Casey founded Peak State Fit with the concept of providing sports performance services to anyone desiring the techniques and technologies used by the best in the world. They provide a unique blend of evidence-based, field-proven training services that have been validated at the highest levels of sport and fitness in the world. Taking their experiences from elite sport, they help you live better, feel better and be confident doing the things you love.


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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