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12 week sprint distance 5-7hours per week (base training)

Author

Aaron Buchan

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Length

12 Weeks

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Plan Description

this 12 week sprint distance training plan is based at the beginner to intermediate 5-7hour with progressive builds during 3 week blocks.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
2:08 hrs 2:10 hrs
Bike x2
2:34 hrs 2:00 hrs
Run x2
1:49 hrs 1:40 hrs
Day Off x1
—— ——
Strength x1
0:13 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:08 hrs 2:10 hrs
Bike
2:34 hrs 2:00 hrs
Run
1:49 hrs 1:40 hrs
Day Off
—— ——
Strength
0:13 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Aaron Buchan

Aaron Buchan Triathlon Coaching

The foundation of Triathlon begins with the basics..

Poture/Flexibility and mobility
Nutrition
Strength Endurance
Life Style
Mind set

To prevent the Athlete from breaking down and to keep them in the sports for years to come these principles need to be set before achieving a high level of fitness.

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