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12 week sprint distance 5-7hours per week (base training)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
this 12 week sprint distance training plan is based at the beginner to intermediate 5-7hour with progressive builds during 3 week blocks.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x2
|
2:08 hrs | 2:10 hrs |
Bike
x2
|
2:34 hrs | 2:00 hrs |
Run
x2
|
1:49 hrs | 1:40 hrs |
Day Off
x1
|
—— | —— |
Strength
x1
|
0:13 hrs | 0:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:08 hrs | 2:10 hrs | |
|
2:34 hrs | 2:00 hrs | |
|
1:49 hrs | 1:40 hrs | |
|
—— | —— | |
|
0:13 hrs | 0:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS