this 12 week sprint distance training plan is based at the beginner to intermediate 5-7hour with progressive builds during 3 week blocks.
The foundation of Triathlon begins with the basics..
Poture/Flexibility and mobility
Nutrition
Strength Endurance
Life Style
Mind set
To prevent the Athlete from breaking down and to keep them in the sports for years to come these principles need to be set before achieving a high level of fitness.