Sprint Triathlon Plan- 11 weeks- beginner
Sprint Triathlon Plan- 11 weeks- beginner
Length
11 Weeks
Plan Description
This is a program for the beginner triathlete or for those who have been away for awhile and wish to get back into competing. It is designed around an easy, safe build to race day with and average of 6-6 hours of training per weeks. All sessions are based on rate of perceived exertion and are scalable to add time or distance if one so desires.
This program has been implemented and utilized in many learn to Tri programs with the athletes very happy with their accomplishments without excessive stress nor injuries.
If you have any questions, please contact us at info@catalystmultisport.life.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Day Off
x2
|
—— | —— |
Swim
x2
|
01:19:00 | 01:00:00 |
Bike
x2
|
01:39:00 | 01:20:00 |
Run
x2
|
01:16:00 | 00:45:00 |
Strength
x2
|
00:57:00 | 00:30:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
—— | —— | |
|
01:19:00 | 01:00:00 | |
|
01:39:00 | 01:20:00 | |
|
01:16:00 | 00:45:00 | |
|
00:57:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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