Browse More Plans

Sprint Triathlon Plan- 11 weeks- beginner


Dr. Edward Geddis

All plans by this Coach
No Ratings


11 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This is a program for the beginner triathlete or for those who have been away for awhile and wish to get back into competing. It is designed around an easy, safe build to race day with and average of 6-6 hours of training per weeks. All sessions are based on rate of perceived exertion and are scalable to add time or distance if one so desires.

This program has been implemented and utilized in many learn to Tri programs with the athletes very happy with their accomplishments without excessive stress nor injuries.

If you have any questions, please contact us at

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Swim x2
1:18 hrs 1:00 hrs
Bike x2
1:39 hrs 1:20 hrs
Run x2
1:15 hrs 0:45 hrs
Strength x2
0:57 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
1:18 hrs 1:00 hrs
1:39 hrs 1:20 hrs
1:15 hrs 0:45 hrs
0:57 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Dr. Ted Geddis

Catalyst Multisport

Coaching is not simply writing a workout and sending on it's merry way. It is the coach's responsibility to help you set realistic, obtainable goals, devise a plan to help you achieve those goals and do so without compromising your health and well being.

Utilizing Dr. Geddis’ unique perspective, background and education Catalyst can help you achieve those goals and more.

We offer year-long, race specific and distance specific coaching either locally or through the virtual environment.

$99.00 - Buy Now