Dr. Edward Geddis
This is a program for the beginner triathlete or for those who have been away for awhile and wish to get back into competing. It is designed around an easy, safe build to race day with and average of 6-6 hours of training per weeks. All sessions are based on rate of perceived exertion and are scalable to add time or distance if one so desires.
This program has been implemented and utilized in many learn to Tri programs with the athletes very happy with their accomplishments without excessive stress nor injuries.
If you have any questions, please contact us at info@catalystmultisport.life.
Coach Ted is is the founder and head coach of Catalyst Endurance Coaching. He is a USAT Level III Elite Short and Long Course and Youth and Junior Elite Certified Coach. In addition to his USAT certifications he also has coaching certifications as a Level 3 USA Cycling and Ironman University Coach. Additional credentialing includes Level 2 Training Peaks, Training Peaks Cycling Power and Stryd Running Coach with advanced standing from IOG Bike Fit and in Swim/Bike/Run Video Analysis.