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Sprint Triathlon Plan- 11 weeks- beginner

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Sprint Triathlon Plan- 11 weeks- beginner


Dr. Edward Geddis

All plans by this Coach


11 Weeks

Plan Description

This is a program for the beginner triathlete or for those who have been away for awhile and wish to get back into competing. It is designed around an easy, safe build to race day with and average of 6-6 hours of training per weeks. All sessions are based on rate of perceived exertion and are scalable to add time or distance if one so desires.

This program has been implemented and utilized in many learn to Tri programs with the athletes very happy with their accomplishments without excessive stress nor injuries.

If you have any questions, please contact us at

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Swim x2
01:19:00 01:00:00
Bike x2
01:39:00 01:20:00
Run x2
01:16:00 00:45:00
Strength x2
00:57:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
01:19:00 01:00:00
01:39:00 01:20:00
01:16:00 00:45:00
00:57:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

Dr. Ted Geddis

Catalyst Multisport

Coach Ted is is the founder and head coach of Catalyst Multisport. He is a USAT Level II Short and Long Course and Youth and Junior Elite Certified Coach. In addition to his USAT certifications he also has coaching certifications as a Level 3 USA Cycling and Ironman University Coach. Additional credentialing includes Level 2 Training Peaks, Training Peaks Cycling Power and Stryd Running Coach with advanced standing from IOG Bike Fit and in Swim/Bike/Run Video Analysis.

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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