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Sprint Triathlon Plan- 11 weeks- beginner

Author

Dr. Edward Geddis

All plans by this Coach

Length

11 Weeks

Plan Description

This is a program for the beginner triathlete or for those who have been away for awhile and wish to get back into competing. It is designed around an easy, safe build to race day with and average of 6-6 hours of training per weeks. All sessions are based on rate of perceived exertion and are scalable to add time or distance if one so desires.

This program has been implemented and utilized in many learn to Tri programs with the athletes very happy with their accomplishments without excessive stress nor injuries.

If you have any questions, please contact us at info@catalystmultisport.life.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Swim x2
01:19:00 01:00:00
Bike x2
01:39:00 01:20:00
Run x2
01:16:00 00:45:00
Strength x2
00:57:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Swim
01:19:00 01:00:00
Bike
01:39:00 01:20:00
Run
01:16:00 00:45:00
Strength
00:57:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

Dr. Ted Geddis

Catalyst Multisport

Coaching is not simply writing a workout and sending on it's merry way. It is the coach's responsibility to help you set realistic, obtainable goals, devise a plan to help you achieve those goals and do so without compromising your health and well being.

Utilizing Dr. Geddis’ unique perspective, background and education Catalyst can help you achieve those goals and more.

We offer year-long, race specific and distance specific coaching either locally or through the virtual environment.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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