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Enticer Triathlon - 6 Week Plan


Sean Riley

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6 Weeks

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Plan Description

This program will get you up to speed with the four pillars of fitness (strength, endurance, speed and stamina) while using your local ParkRun in week 1, 3 and 5, the Caloundra triathlon club training swim/run session in week 4 and ultimately the JTI Triathlon in week 6. Along the way the way you will measure your gains and maintain a competitive, motivated mindset. Ultimately, this program will lay a foundation to begin your triathlon career. Welcome to the triathlon community.

This program is based on workout time, rather than distance as the distances covered will be dependant on your base fitness level. It will see you pit your skills against your local ParkRun, with the ultimate goal of smashing your first enticer triathlon out of the park in week 6.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
1:13 hrs 1:00 hrs
Swim x2
1:00 hrs 0:55 hrs
Day Off x2
—— ——
Run x1
0:50 hrs 0:55 hrs
Brick x1
0:07 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
1:13 hrs 1:00 hrs
1:00 hrs 0:55 hrs
Day Off
—— ——
0:50 hrs 0:55 hrs
0:07 hrs 0:15 hrs

Training Load By Week

Sean Riley

Mind Over Matter Endurance

Mind over Matter Endurance coaching was born from a shared goal of husband and wife triathletes. We provide multisport coaching for the 'everyman athlete', where our motto is Your goal, our journey.

We deliver a goal focused coaching service based on your unique training needs. We ensure support and accountability through positive encouragement and thoughtful two-way communication. This is provided through our holistic life experience approach, not simply a performance at all costs mentality.

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