Enticer Triathlon - 6 Week Plan
Enticer Triathlon - 6 Week Plan
Plan Description
This program will get you up to speed with the four pillars of fitness (strength, endurance, speed and stamina) while using your local ParkRun in week 1, 3 and 5, the Caloundra triathlon club training swim/run session in week 4 and ultimately the JTI Triathlon in week 6. Along the way the way you will measure your gains and maintain a competitive, motivated mindset. Ultimately, this program will lay a foundation to begin your triathlon career. Welcome to the triathlon community.
This program is based on workout time, rather than distance as the distances covered will be dependant on your base fitness level. It will see you pit your skills against your local ParkRun, with the ultimate goal of smashing your first enticer triathlon out of the park in week 6.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
01:13:00 | 01:00:00 |
|
Swim
x2
|
01:01:00 | 00:55:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x1
|
00:51:00 | 00:55:00 |
|
Brick
x1
|
00:07:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:13:00 | 01:00:00 | |
|
|
01:01:00 | 00:55:00 | |
|
|
—— | —— | |
|
|
00:51:00 | 00:55:00 | |
|
|
00:07:00 | 00:15:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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