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Enticer Triathlon - 6 Week Plan

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Enticer Triathlon - 6 Week Plan

Author

Sean Riley

All plans by this Coach
4.25 (4)

Length

6 Weeks

Plan Description

This program will get you up to speed with the four pillars of fitness (strength, endurance, speed and stamina) while using your local ParkRun in week 1, 3 and 5, the Caloundra triathlon club training swim/run session in week 4 and ultimately the JTI Triathlon in week 6. Along the way the way you will measure your gains and maintain a competitive, motivated mindset. Ultimately, this program will lay a foundation to begin your triathlon career. Welcome to the triathlon community.

This program is based on workout time, rather than distance as the distances covered will be dependant on your base fitness level. It will see you pit your skills against your local ParkRun, with the ultimate goal of smashing your first enticer triathlon out of the park in week 6.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
01:13:00 01:00:00
Swim x2
01:01:00 00:55:00
Day Off x2
—— ——
Run x1
00:51:00 00:55:00
Brick x1
00:07:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Bike
01:13:00 01:00:00
Swim
01:01:00 00:55:00
Day Off
—— ——
Run
00:51:00 00:55:00
Brick
00:07:00 00:15:00

Training Load By Week


Sean Riley

Mind Over Matter Endurance

Mind over Matter Endurance Coaching was founded with a vision to create a unified journey between athlete and coach:

Your goal, our journey.

We offer personalized coaching services tailored to your specific training needs. Our approach emphasizes support and accountability through positive reinforcement and open, two-way communication. We believe in a holistic approach to life, focusing on overall well-being rather than just performance at any cost.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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