Enticer Triathlon - 6 Week Plan
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This program will get you up to speed with the four pillars of fitness (strength, endurance, speed and stamina) while using your local ParkRun in week 1, 3 and 5, the Caloundra triathlon club training swim/run session in week 4 and ultimately the JTI Triathlon in week 6. Along the way the way you will measure your gains and maintain a competitive, motivated mindset. Ultimately, this program will lay a foundation to begin your triathlon career. Welcome to the triathlon community.
This program is based on workout time, rather than distance as the distances covered will be dependant on your base fitness level. It will see you pit your skills against your local ParkRun, with the ultimate goal of smashing your first enticer triathlon out of the park in week 6.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
1:13 hrs | 1:00 hrs |
|
Swim
x2
|
1:00 hrs | 0:55 hrs |
|
Day Off
x2
|
—— | —— |
|
Run
x1
|
0:50 hrs | 0:55 hrs |
|
Brick
x1
|
0:07 hrs | 0:15 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:13 hrs | 1:00 hrs | |
|
|
1:00 hrs | 0:55 hrs | |
|
|
—— | —— | |
|
|
0:50 hrs | 0:55 hrs | |
|
|
0:07 hrs | 0:15 hrs |
Training Load By Week
