20 WEEK Silver Olympic Distance Race Plan (SUNDAY RACE DAY)
20 WEEK Silver Olympic Distance Race Plan (SUNDAY RACE DAY)
Length
20 Weeks
Plan Description
This Olympic distance training plan has been developed to improve performance for athletes who have completed Olympic distance events before and are hunting a PB or have done so with very little structure to their training, it is also a fantastic program for individuals making the step up from a Sprint distance performance base and wanting to do it well. This program integrates testing to allow you to train within optimal intensity zones and all tests and the zones derived from them are usable with heart rate, GPS or power training devices. Key to this program is time efficient training and each week you will gain the confidence that every effort you make is taking you closer to your performance goal, with specific work we balance this with specific recovery to allow you to adapt and recover building your fitness so a minimum of one non training day is included within each week.
If you want to perform well and make the most of your training time and efforts then this is the program for you.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x3
|
03:55:00 | 02:30:00 |
Swim
x2
|
01:50:00 | 01:00:00 |
Other
x2
|
00:23:00 | 00:12:00 |
Run
x2
|
01:42:00 | 01:15:00 |
Day Off
x1
|
—— | —— |
Brick
x1
|
00:40:00 | 01:00:00 |
Strength
x1
|
00:36:00 | 01:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:55:00 | 02:30:00 | |
|
01:50:00 | 01:00:00 | |
|
00:23:00 | 00:12:00 | |
|
01:42:00 | 01:15:00 | |
|
—— | —— | |
|
00:40:00 | 01:00:00 | |
|
00:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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