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Aquabike - Olympic Distance - Advanced Beginner to Intermediate - 16 week

Browse More Plans

Aquabike - Olympic Distance - Advanced Beginner to Intermediate - 16 week


Rachel Sears Casanta

All plans by this Coach


16 Weeks

Plan Description

Ready to swim like a fish and ride like the wind?

This training plan is designed to prepare you, an advanced beginner to intermediate level triathlete, to successfully conquer the Olympic distance aquabike in 16 weeks.

Plan to commit approximately three to seven hours per week to training. The plan schedule is structured with one to two workouts per day, six days per week: three+ swims and three+ bike workouts weekly. Training is periodized with progressions in distance and intensity so that you will be strong and confident on race day.

The plan includes a training plan reference guide with a swim pace chart, equipment checklist and collection of tips for the swim, bike and transition.

Regular benchmark sessions in swim and bike at regular intervals over the course of 16 weeks so that you can gauge your progress.

Our coach support through Facebook, our newsletter and website blog is insurance to help you get the most from your training time and your money!

We want you to be grinning ear to ear as you come down the finishing stretch on race day!

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:46:00 01:00:00
Bike x3
03:19:00 02:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:46:00 01:00:00
03:19:00 02:30:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Rachel Sears Casanta

Hypercat Racing

Hypercat Racing - Coaching athletes to personal excellence in running, cycling, duathlon, aquabike, aquathlon and triathlon. Crafting a life balance is key to good health, harmony and success in sport.

We offer individualized online/remote coaching packages for a variety of needs & budgets. Our specialty is working with parents, executives and small business owners through pre-built, fully custom and race specific training plans for the self-directed athlete.

Train smart, race faster!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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