23 weeks to INTERMEDIATE/ADVANCED Olympic Distance Tri
Siri Lindley & Rebekah KeatAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
I am excited to present to you Team Sirius’s
23 weeks Intermediate/Advanced Olympic Distance plan to prepare you for your key Olympic Distance race.
This plan is perfectly suited for the more advanced and enthusiastic age grouper who may be limited on time, eager to complete their key race 100% prepared. Weekdays include one workout per day and some weekend days 2 workouts per day.
Because of the length of the plan, I am assuming you are starting after finishing a beginner plan or with a good base or sound foundation of fitness. We will spend the first 4 weeks building up your fitness with mostly strength based work and less intense efforts, and thus preparing you for what's to come!
This plan ranges from 8 hours a week to a maximum of 15 hours.
The plan covers all the bases, and leaves no stone unturned.
I am also certain that it will keep you motivated, inspired and continually progressing!
Should you have other races during this 23 week block, you can purchase the 10day Taper plan from Training Peaks that I have on sale. This plan would be inserted into the 10 days leading into your race..and the days after the race. This allows for you to be able to train for your "A" race but race successfully in all other races you hope to compete in, throughout the season.
If you are time limited, yet eager to achieve your goals in this amazing sport, this plan is for you!!!
If you are after a even more advanced Olympic plan (i.e. without time restraints and capable of doing 2 sessions per day) -I would advise the 16 week ADVANCED Olympic distance plan.
For an additional price you can purchase one on one email sessions, or Skype calls with myself or
my assistant coach, Rebekah Keat.
The cost for this would be:
250.00/hr for myself.
100.00/hr for Rebekah Keat
I hope that you take on this awesome plan.
It will be awesome to welcome you to Team Sirius, and be a part of your quest for excellence!!!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:44 hrs||1:40 hrs|
|2:06 hrs||1:30 hrs|
|2:10 hrs||3:00 hrs|
Day Off x1
|1:24 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:44 hrs||1:40 hrs|
||2:06 hrs||1:30 hrs|
||2:10 hrs||3:00 hrs|
||1:24 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: