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Olympic Distance 12 Week Spring In To Action Plan


Heather Casey, CSCS, USAT L2 Coach -

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12 Weeks

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Plan Description

USAT Level IIE Coach Heather Casey designed this 12 week training plan as an action plan to peak at the right time for your Olympic distance races this season. The plan is intended for an intermediate level athlete planning on racing multiple sprint and Olympic races in a season.

Injury prevention is the number one goal for all of Coach Casey's plans and private coaching clients. Benefit from her background as a certified strength and conditioning coach with many different core workouts infused in this training plan.

Coach Heather Casey

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:32 hrs 1:05 hrs
Bike x2
3:21 hrs 3:00 hrs
Other x2
0:02 hrs 0:20 hrs
Swim x2
1:22 hrs 1:00 hrs
Day Off x2
—— ——
Race x1
0:15 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
1:32 hrs 1:05 hrs
3:21 hrs 3:00 hrs
0:02 hrs 0:20 hrs
1:22 hrs 1:00 hrs
Day Off
—— ——
0:15 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Heather Casey

Peak State Fit

Peak State Fit coaches Heather & Pat Casey design coaching programs for triathlon, duathlon, cycling, mountain biking and running from a holistic approach through the use of corrective exercise, individually designed training including metabolic efficiency guidance and mental skills training. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to help you reach Peak State! #EnduranceElevated

$59.00 - Buy Now