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Olympic Distance 12 Week Spring In To Action Plan

Browse More Plans

Olympic Distance 12 Week Spring In To Action Plan

Author

Heather Casey, CSCS, USAT L2 Coach - PeakStateFit.com

All plans by this Coach

Length

12 Weeks

Plan Description

USAT Level IIE Coach Heather Casey designed this 12 week training plan as an action plan to peak at the right time for your Olympic distance races this season. The plan is intended for an intermediate level athlete planning on racing multiple sprint and Olympic races in a season.

Injury prevention is the number one goal for all of Coach Casey's plans and private coaching clients. Benefit from her background as a certified strength and conditioning coach with many different core workouts infused in this training plan.

Coach Heather Casey
Heather@PeakStateFit.com
PeakStateFit.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:32:00 01:05:00
Bike x2
03:21:00 03:00:00
Other x2
00:02:00 00:20:00
Swim x2
01:23:00 01:00:00
Day Off x2
—— ——
Race x1
00:15:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
01:32:00 01:05:00
Bike
03:21:00 03:00:00
Other
00:02:00 00:20:00
Swim
01:23:00 01:00:00
Day Off
—— ——
Race
00:15:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Heather Casey

Peak State Fit

Heather Casey founded Peak State Fit with the concept of providing sports performance services to anyone desiring the techniques and technologies used by the best in the world. They provide a unique blend of evidence-based, field-proven training services that have been validated at the highest levels of sport and fitness in the world. Taking their experiences from elite sport, they help you live better, feel better and be confident doing the things you love.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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