Olympic Distance 12 Week Spring In To Action Plan
Olympic Distance 12 Week Spring In To Action Plan
Length
12 Weeks
Plan Description
USAT Level IIE Coach Heather Casey designed this 12 week training plan as an action plan to peak at the right time for your Olympic distance races this season. The plan is intended for an intermediate level athlete planning on racing multiple sprint and Olympic races in a season.
Injury prevention is the number one goal for all of Coach Casey's plans and private coaching clients. Benefit from her background as a certified strength and conditioning coach with many different core workouts infused in this training plan.
Coach Heather Casey
Heather@PeakStateFit.com
PeakStateFit.com
How it Works
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Upload completed workouts from your favorite tracking app or device.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
01:32:00 | 01:05:00 |
Bike
x2
|
03:21:00 | 03:00:00 |
Other
x2
|
00:02:00 | 00:20:00 |
Swim
x2
|
01:23:00 | 01:00:00 |
Day Off
x2
|
—— | —— |
Race
x1
|
00:15:00 | 01:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:32:00 | 01:05:00 | |
|
03:21:00 | 03:00:00 | |
|
00:02:00 | 00:20:00 | |
|
01:23:00 | 01:00:00 | |
|
—— | —— | |
|
00:15:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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