Olympic Distance 12 Week Spring In To Action Plan
Heather Casey, CSCS, USAT L2 Coach - PeakStateFit.comAll plans by this Coach
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USAT Level IIE Coach Heather Casey designed this 12 week training plan as an action plan to peak at the right time for your Olympic distance races this season. The plan is intended for an intermediate level athlete planning on racing multiple sprint and Olympic races in a season.
Injury prevention is the number one goal for all of Coach Casey's plans and private coaching clients. Benefit from her background as a certified strength and conditioning coach with many different core workouts infused in this training plan.
Coach Heather Casey
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:32 hrs||1:05 hrs|
|3:21 hrs||3:00 hrs|
|0:02 hrs||0:20 hrs|
|1:22 hrs||1:00 hrs|
Day Off x2
|0:15 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:32 hrs||1:05 hrs|
||3:21 hrs||3:00 hrs|
||0:02 hrs||0:20 hrs|
||1:22 hrs||1:00 hrs|
||0:15 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: