Browse More Plans

Olympic Distance Triathlon



All plans by this Coach
No Ratings


15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This is a 15 week Physical Therapist based plan to get you ready for a successful Olympic Distance Triathlon!
I am a USA Certified Triathlon Coach and a Physical Therapist that specializes in triathletes. This safe and healthy plan is designed to help you achieve your goals!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
5,816m 2,880m
Run x3
1:00 hrs 5:00 hrs
Bike x2
3:00 hrs 2:45 hrs
Day Off x1
—— ——
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
5,816m 2,880m
1:00 hrs 5:00 hrs
3:00 hrs 2:45 hrs
Day Off
—— ——
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Laura Fromdahl

Tri Strong Coaching

I am a USAT Triathlon Coach & a physical therapist that specializes in triathletes. My coaching and plans are physical therapy biased and designed to get you to your race happy, healthy and prepared to compete. I started out specializing in beginner female triathletes...but now I have men and women racing all over the nation....from mini sprint distances to full ironman distances! Contact me for a free trial plan & references: or (843)597-0110.

Laura Fromdahl

$150.00 - Buy Now