racestronger® |🚵MULTISPORT BIKE BOOST (ALL PWR & CP⚡) FEMALE AG/PODIUM [8WK]
racestronger® |🚵MULTISPORT BIKE BOOST (ALL PWR & CP⚡) FEMALE AG/PODIUM [8WK]
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
MULTI SPORT BIKE BOOST ( POWER⚡) [8WK]
ABILITY: AGE GROUP / PODIUM
WEEKDAYS: POWER / INDOOR TRAINER WEEKEND: POWER / OUTDOOR BIKE
YOU
Very competitive FEMALE triathlete, under 45 years. Serious about boosting bike power. Front of AG wave or better - podium expectations. Use an indoor trainer that measures power and has a power meter on bike. Seeking peak bike performance for racing
CONTENT
Three fully-explained and jargon-free structured power workouts a week building power and strength on the bike. Three sessions allows integration into other training. Aquabike, aquathlon and duathlon athletes can download free additional Tabata VO2 sessions (Fri / Sun). Early week has female specific critical power workouts (very taxing max effort) with midweek longer cross threshold intervals to really challenge your staying power. Weekends feature alternating easy ride - hill intervals / easy ride - challenging flat intervals to build strength, climbing ability and easy power.
Male / open multisport bikers should download the equivalent Open / Male CP boost that reflects their physiology
Benchmark tests included, with full video or guide assistance. All specific workout calculators
WHO'S IT FOR?
Very competitive, strong and injury free triathletes / strong bike leg riders looking to push on. You probably cycle 3-4 times a week, have good power and are committed to your sport. You want to extract the best bike performance you can for your racing
FOCUS
This is a stand-alone programme. It's designed to deliver results quickly in a manageable, proven and time-optimal way and features workouts designed and used by some of the world's best cyclists and triathletes scaled for you. Structure your week to arrive fresh at these workouts
EQUIPMENT
Power equipped indoor trainer and a power meter on your bike. A quality HR recording device (preferably with chest strap). Sophisticated Critical Power, HR threshold and FTP tests are included week one. Workouts download direct to your bike computer and watch
Fully compatible with platforms like Training Peaks Virtual, Zwift & Rouvy
TIMING
Any time. To prep for qualifiers, national champs or country AG representation at Worlds or Europeans. You will have a good endurance training block completed
BONUS
Access to a complete free strength and conditioning library, containing weights and plyometric workouts proven to boost your power. Includes specific racing insights and power comparisons
PROMISE
For less than $1 a day, you get exactly what we give our one-to-one coached athletes; complete programmes that deliver results. They are built with the same care and attention to detail and are the very best we can design. We won't offer paid access to other workouts, make you visit websites for explainers, join a club or 'team', connect you with 'associate' coaches working under an umbrella brand or constantly email you about coaching and buying your next plan. No jargon, plain simple English and everything you need IN the plan. Enjoy your journey! Train Different!
PROVEN
All programmes and plans feature full detail, science based personalised and progressive workouts proven over 20 years of racing and coaching - as used by Lovetri Swimwerkx race team athletes gaining PR/PBs, AG representation, local and World / European top 5 finishes, and pro racing invites
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
03:35:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:35:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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