MULTI SPORT BIKE BOOST ( POWER⚡) [8WK]

ABILITY: AGE GROUP / PODIUM
WEEKDAYS: POWER / INDOOR TRAINER   WEEKEND: POWER / OUTDOOR BIKE

YOU

Very competitive FEMALE multisporter, under 45 y/old and heart healthy. Serious about boosting bike power. Front of AG wave or better - podium expectations

CONTENT

Three fully-explained, jargon-free high quality structured power workouts allow integration into other multisport training. Dual sport athletes can download free additional Tabata VO2 sessions (Fri / Sun). Featuring very taxing max effort early week critical power (CP) workouts coupled with midweek x-threshold intervals to boost FTP. Weekends feature alternating easy ride - hill intervals / easy ride - flatter intervals to build a climb engine and easy racing power. Females have their own specific CP / Power boost that reflects their different physiology

Training zones are set with sophisticated Critical Power and FTP tests week one. Full instructions and 'how-to' videos included

Don't want critical power but still want challenging? Swap out the 7 CP sessions for VO2max ones here

WHO'S IT FOR?

Very competitive, strong and injury-free female multisporters looking to push on. You probably cycle 4-5 times a week during the season and have good power, you want a competitive edge and understand the commitment required. This boost is a perfect conditioning programme for those seeking peak performance ahead of an 'A' race

View all multisport bike (CP) boosts here
View all multisport race distance bike boosts here
View example boost structure here

PROVEN

All programmes and plans feature full detail, science based personalised and progressive workouts proven over 20 years of racing and coaching - as used by Lovetri Swimwerkx race team athletes gaining PR/PBs, National, European and World Championships multisport honours

FOCUS

This is a stand-alone programme. It's designed to deliver results quickly in a manageable, proven and time-optimal way and features workouts designed and used by some of the world's best cyclists and triathletes scaled for you. Structure your week to arrive fresh at these workouts

EQUIPMENT

You must use an indoor trainer that measures power for weekday CP and a power meter equipped bike for the weekends. An optional quality HR recording device (preferably with chest strap). Workouts download direct to your bike computer and watch

Fully compatible with platforms like Training Peaks Virtual, Zwift & Rouvy

TIMING

Any time as a complementary change-up to endurance training or as a sharpener ahead of 'A' races

BONUS

Access to a complete free strength and conditioning library, containing weights and plyometric workouts proven to boost your power. Includes specific racing insights and power comparisons

PROMISE

You get exactly what we give our one-to-one coached athletes; complete programmes that deliver results. Built with the same care and attention to detail you'd expect, they are the very best we can design and include explainers and video links where required. You keep the programme and can reuse as much as you want. No jargon, plain simple English, and everything you need IN the plan. Train Different!

All swim bike run boosts here