Olympic distance triathlon: Intermediate level. Shoot for your PR
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
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Plan details
- 👉 Method: polarized
- 👉 Duration: 20 weeks (1 testing week + 14 weeks build, 3 race specific, taper week, race week)
- 👉 Hours: Between 7 and 12 hours in peak week.
- 🏊♂️ Swimming (pace - syncs with Garmin): 3-4 times a week including aerobic, speed and threshold workouts.
- 🚴🏻♂️ Cycling (power): 3-4 times a week including 2 intensity workouts at threshold or VO2Max + a long aerobic ride with a T2 (Transition / Run off bike to a tempo / fast effort, like race day).
- 🏃🏻♂️ Running (pace): 2-4 times a week including 2 intensity workouts, one T2 and one long run.
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¿Why choose Triaperformance?
Our 2025-2026 certifications
Iván Koch - IRONMAN U Certified Coach
🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀
🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀