19 Week Olympic Build: Triathlon 🏊♂️🚴🏃 (Intermediate to Advanced)
19 Week Olympic Build: Triathlon 🏊♂️🚴🏃 (Intermediate to Advanced)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
19 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Olympic distance triathlon: Intermediate level. Shoot for your PR
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
Check all reviews here
Plan details
- 👉 Method: polarized
- 👉 Duration: 20 weeks (1 testing week + 14 weeks build, 3 race specific, taper week, race week)
- 👉 Hours: Between 7 and 12 hours in peak week.
- 🏊♂️ Swimming (pace - syncs with Garmin): 3-4 times a week including aerobic, speed and threshold workouts.
- 🚴🏻♂️ Cycling (power): 3-4 times a week including 2 intensity workouts at threshold or VO2Max + a long aerobic ride with a T2 (Transition / Run off bike to a tempo / fast effort, like race day).
- 🏃🏻♂️ Running (pace): 2-4 times a week including 2 intensity workouts, one T2 and one long run.
Looking for other levels, distances, or durations?
View all our Triathlon training plans by clicking here.
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How it Works
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Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:19:00 | 02:30:00 |
|
Swim
x3
|
02:06:00 | 01:03:00 |
|
Run
x3
|
02:55:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:19:00 | 02:30:00 | |
|
|
02:06:00 | 01:03:00 | |
|
|
02:55:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.