OLYMPIC DISTANCE Level 2
OLYMPIC DISTANCE Level 2
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan I classify as being of intermediate intensity and volume, can provide balance, presenting a significant challenge while remaining manageable for individuals without exceptional abilities or with little time for training.
Olympic-distance triathlons enjoy considerable popularity due to their intermediate length, providing a substantial challenge yet remaining feasible for many enthusiasts.
This training plan for Olympic-distance triathlon has an intermediate nature: they are sufficiently rigorous to not only ensure completion but also a successful finish, all while being streamlined and time-efficient.
The program spans 16 weeks, comprising Base, building, and peak phases.
Recovery weeks occur in the 4th, 8th, and 12th weeks, while the Last week is designated as a taper week.
This plan is suitable for both Indoor (Roller or Mat) and Outdoor training.
To get the most out of it, it is recommended to use a heart rate and power meter.
If you have any questions, please send an email to contato@valutri.com
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Este plano, que classifico como de intensidade e volume intermediários, pode proporcionar equilíbrio, apresentando um desafio significativo enquanto permanece gerenciável para indivíduos sem habilidades excepcionais ou com pouco tempo para treinamento.
As triatlonas de distância olímpica gozam de considerável popularidade devido ao seu comprimento intermediário, proporcionando um desafio substancial, mas ainda sendo viáveis para muitos entusiastas. Este plano de treinamento para triatlo de distância olímpica tem natureza intermediária: são suficientemente rigorosos para garantir não apenas a conclusão, mas também um final bem-sucedido, tudo enquanto são simplificados e eficientes em termos de tempo.
O programa abrange 16 semanas, compreendendo fases de Base, construção e pico. Semanas de recuperação ocorrem nas 4ª, 8ª e 12ª semanas, enquanto a última semana é designada como uma semana de redução.
Este plano é adequado tanto para treino Indoor (Rolo ou Esteiras) quanto Outdoor.
Necessário o uso de Medidor de batimento cardíaco e Potência.
Qualquer dúvida envie um email para contato@valutri.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:28:00 | 00:47:00 |
|
Bike
x3
|
04:02:00 | 02:15:00 |
|
Run
x3
|
02:22:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:28:00 | 00:47:00 | |
|
|
04:02:00 | 02:15:00 | |
|
|
02:22:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.