View Plans View Training Plans
ITALO VALU
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
ITALO VALU VALU TRI
View Training Plans
Location

Rio das ostras , Brazil

Languages

English, Spanish, Portuguese

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Duathlon
  • IRONMAN
  • XTERRA
  • Personal Training
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Mental Skills
  • Training Camps
  • Bike Fit
  • Run Analysis
  • Swim Analysis
  • Biochemical Analysis
Athlete Requirements
My first requirement for an athlete is that they are open to communication and collaboration.
Meet Your Coach
ITALO VALU
TrainingPeaks Certified Coach Level 2
ITALO VALU VALU TRI
Rio das ostras Brazil 28893-120
Coach Bio

I have an innate passion for endurance sports for all my life and now i use this to motivate athletes and people around the world to be their very best.
IRONMAN Certified Coach and a Triathlon Certified Coach from the Brazilian Triathlon Confederation.
Define your goals, plan, execute, and evaluate results. Restart!
My coaching methodology is simple as that, and my goal is to achieve your maximum performance.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri

Read More

I ran my first race in 2009. In 2012 I finished my first sprint distance triathlon in Rio de Janeiro. At the completion of this race, I made a verbal commitment to race in an Ironman to be held the following year in Cozumel. As time went on and I put more races in the books, I soon realized that I had promising potential in endurance sports. I have experience that helps me to relate with the profile of the majority of today's triathlete who must juggle work, family, social, and training commitments. While training and racing, I also began my university studies in physical education in addition to working a full-time job which required extensive travel. As an avid reader and researcher of the sport, I developed a solid understanding of its intricacies such as technology/equipment, nutrition, and training methods. This gave me the knowledge and insight to design tailored programs geared to maximize performance for my athletes. Since 2013 until nowaday, I coached myself and athletes (that I prefer to call as my friends) to successfully finish many races and Ironman. I decided to turn my passion into my life's work. I enjoy sharing the knowledge that I have gained to help and inspire others to fall in love with something that means so much. My strong background is in cycling. As a native of the Rio de Janeiro, I spent the majority of my time training on what I refer to as my home race course Ironman Florianopolis.
I have working with athletes from a 5K running to a FULL IRONMAN.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
Showing 3 of 8 plans View all plans
Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.

Send message
Social:
   
Address:

Rio das ostras
Brazil
28893-120

Training Plans Showing 8 plans