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Olympic distance triathlon, specific race/ Build plan Intermediate. 10 weeks


Eric Kenney

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10 Weeks

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Plan Description

EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
This plan is designed to aid the returning triathlete to conquer the boulder Peak tri with confidence, increased speed and power. This is also a great plan for intermediate athletes competing in other Olympic tri’s of similar distance. You should have 5-9 hours per week to train, and access to a pool or open water. This plan will take you through 10 weeks of specific training right up to race day!

contact Eric at for customized plans or consultations

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
3:05 hrs 3:00 hrs
Run x2
1:15 hrs 1:30 hrs
Day Off x1
—— ——
Swim x1
1:05 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:05 hrs 3:00 hrs
1:15 hrs 1:30 hrs
Day Off
—— ——
1:05 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Eric Kenney

EK Endurance Coaching

Based in Boulder, Colorado, "Ek" offers customized one on one coaching tailored for competitive athletes looking to reach the Next Big Goal. With many first time kona qualifiers and athletes who turned pro Eric's local group is fun dynamic and knows when it's time to work hard. Local athletes have access to the highest level of coaching with group rides, runs, winter cycling classes, coached swims and the most valuable set of team sponsors, partners and coaching service anywhere.

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