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Ben Elder Coaching Olympic Distance Training Plan

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Ben Elder Coaching Olympic Distance Training Plan

Author

Ben Elder

All plans by this Coach

Length

11 Weeks

Plan Description

The Olympic plan is a 11 week, time based training program that is designed for beginner athletes. As will all of our programs we ask that athletes complete this first week of test workouts and upload all the data from those workouts. This will allow our coaching staff to establish your training zones and there by making the program more personalized your goals. As always we encourage our athletes to contact us with any questions re-guarding their training program.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
00:12:00 00:45:00
Bike x2
01:57:00 01:15:00
Run x1
00:59:00 01:00:00
Brick x1
00:50:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
Swim
00:12:00 00:45:00
Bike
01:57:00 01:15:00
Run
00:59:00 01:00:00
Brick
00:50:00 01:15:00

Training Load By Week


This plan works best with the following fitness devices:

Ben Elder

Ben Elder Coaching

I am a USAT Level II (L2) and IRONMAN University Certified Coach with over 20 years experience working with endurance athletes.

I offer endurance (triathlon, duathlon, running, cycling, swimming, nutrition and strength training) training, event specific plans and basic to elite coaching plans which include a coaching consultation to solidify the goals and of objective of the athlete and their training.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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