Browse More Plans
Ben Elder Coaching Olympic Distance Training Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
The Olympic plan is a 11 week, time based training program that is designed for beginner athletes. As will all of our programs we ask that athletes complete this first week of test workouts and upload all the data from those workouts. This will allow our coaching staff to establish your training zones and there by making the program more personalized your goals. As always we encourage our athletes to contact us with any questions re-guarding their training program.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
0:12 hrs | 0:45 hrs |
Bike
x2
|
1:57 hrs | 1:15 hrs |
Run
x1
|
0:58 hrs | 1:00 hrs |
Brick
x1
|
0:50 hrs | 1:15 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
0:12 hrs | 0:45 hrs | |
|
1:57 hrs | 1:15 hrs | |
|
0:58 hrs | 1:00 hrs | |
|
0:50 hrs | 1:15 hrs |