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Ben Elder Coaching Olympic Distance Training Plan


Ben Elder

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11 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The Olympic plan is a 11 week, time based training program that is designed for beginner athletes. As will all of our programs we ask that athletes complete this first week of test workouts and upload all the data from those workouts. This will allow our coaching staff to establish your training zones and there by making the program more personalized your goals. As always we encourage our athletes to contact us with any questions re-guarding their training program.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
0:12 hrs 0:45 hrs
Bike x2
1:57 hrs 1:15 hrs
Run x1
0:58 hrs 1:00 hrs
Brick x1
0:50 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
0:12 hrs 0:45 hrs
1:57 hrs 1:15 hrs
0:58 hrs 1:00 hrs
0:50 hrs 1:15 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Ben Elder

Ben Elder Coaching

I am a USAT Level II (L2) and IRONMAN University Certified Coach with over 20 years experience working with endurance athletes.

I offer endurance (triathlon, duathlon, running, cycling, swimming, nutrition and strength training) training, event specific plans and basic to elite coaching plans which include a coaching consultation to solidify the goals and of objective of the athlete and their training.

$175.00 - Buy Now