1500m Open Water Swim Programme 8wk
1500m Open Water Swim Programme 8wk
Length
8 Weeks
Plan Description
This 8 week programme for an intermediate swimmer will give more structured sessions after being out of the pool for a while. It is focussed on getting you ready for a 1500m open water event. The plan has 3 structured swims per week, one endurance based, one technique and one open water, along with 2 strength/core sessions. The plan works on a 4 week block with weeks 4 and 8 recovery weeks.
Priority swims if short on time would be the open water and the endurance swim.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
03:35:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:35:00 | 01:15:00 |
Training Load By Week
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- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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