My coaching philosophy is focused around helping people achieve their goals and dreams in sport and giving them the tools and knowledge to help them progress as much as possible within the constraints of daily life. Consistency is the key to success and to achieve this I design training programs that are individualised and personal to you, will consider your current fitness levels and the time available to train and use approaches that maximise fitness adaptation.

I offer 1-2-1 coaching as well as group coaching. Depending on the level required you will receive personalised monthly or weekly plans working towards your goals, fitness testing & training zones, run & swim video analysis and nutritional support.