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Jenny Fletcher's Top 16-week Olympic Distance Triathlon Program (Based on HR)

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Jenny Fletcher's Top 16-week Olympic Distance Triathlon Program (Based on HR)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jenny Fletcher

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This results proven 16-week program is perfect for athletes who want to graduate from Sprint Triathlons to an Olympic Distance Triathlon (also called Standard or International Distance) OR for first timers having a go at this distance.

Most of the running workouts are prescribed using Heart Rate zones so you would need a basic Heart Rate Monitor and a GPS enabled sports watch to gauge pace.

The program includes a Test Week in order to set your training zones and e-mail support if you have questions.

You can also use this program for a Sprint Triathlon - you will crush it!

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:39:00 00:50:00
Run x2
01:48:00 01:30:00
Bike x2
02:30:00 02:10:00
Day Off x1
—— ——
Strength x1
00:23:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:39:00 00:50:00
Run
01:48:00 01:30:00
Bike
02:30:00 02:10:00
Day Off
—— ——
Strength
00:23:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Jenny Fletcher

Hi!!! Welcome to my world of living an adventure every day! I want to make sure you reach your goals but also have FUN in the process. Without passion & the "WHY" behind everything you do we tend to drift. I want to help you zero in on your goals & dreams & make them come alive. Together we can take the steps to get you there. I raced professionally 9 yrs & have transitioned in to the coaching world where I thrive on giving you all I know to aid in getting you to that finish line! Lets do this!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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