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Jenny Fletcher's Top 16-week Olympic Distance Triathlon Program (Based on HR)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

(Wingman Coaching)

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This results proven 16-week program is perfect for athletes who want to graduate from Sprint Triathlons to an Olympic Distance Triathlon (also called Standard or International Distance) OR for first timers having a go at this distance.

Most of the running workouts are prescribed using Heart Rate zones so you would need a basic Heart Rate Monitor and a GPS enabled sports watch to gauge pace.

The program includes a Test Week in order to set your training zones and e-mail support if you have questions.

You can also use this program for a Sprint Triathlon - you will crush it!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx2
1:38 hrs 0:50 hrs
Runx2
1:48 hrs 1:30 hrs
Bikex2
2:29 hrs 2:10 hrs
Day Offx1
—— ——
Strengthx1
0:23 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:38 hrs 0:50 hrs
Run
1:48 hrs 1:30 hrs
Bike
2:29 hrs 2:10 hrs
Day Off
—— ——
Strength
0:23 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Jenny Fletcher

Hi!!! Welcome to my world of living an adventure every day! I want to make sure you reach your goals but also have FUN in the process. Without passion & the "WHY" behind everything you do we tend to drift. I want to help you zero in on your goals & dreams & make them come alive. Together we can take the steps to get you there. I raced professionally 9 yrs & have transitioned in to the coaching world where I thrive on giving you all I know to aid in getting you to that finish line! Lets do this!