Jenny Fletcher's Top 16-week Olympic Distance Triathlon Program (Based on HR)
(Wingman Coaching)All plans by this Coach
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This results proven 16-week program is perfect for athletes who want to graduate from Sprint Triathlons to an Olympic Distance Triathlon (also called Standard or International Distance) OR for first timers having a go at this distance.
Most of the running workouts are prescribed using Heart Rate zones so you would need a basic Heart Rate Monitor and a GPS enabled sports watch to gauge pace.
The program includes a Test Week in order to set your training zones and e-mail support if you have questions.
You can also use this program for a Sprint Triathlon - you will crush it!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:38 hrs||0:50 hrs|
|1:48 hrs||1:30 hrs|
|2:29 hrs||2:10 hrs|
Day Off x1
|0:23 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:38 hrs||0:50 hrs|
||1:48 hrs||1:30 hrs|
||2:29 hrs||2:10 hrs|
||0:23 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor