Olympic Beginner Training Plan - 16 week, Saturday race (Start on any week + reusable) (Copy)
Tyler GuggemosAll plans by this Coach
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Who is this training plan for?
- An athlete training for their first Olympic distance triathlon.
- Progress from 3 to 8 hours of training.
- Train using feel.
- This plan incorporates the work to get you ready for your fist Olympic length triathlon including brick sessions.
- Compatible with Zwift, Garmin Wahoo and many other applications.
To start this plan you should be able to comfortably swim 1000 yards, Run for 45 minutes and bike for 1 hour.
About Coach Tyler Guggemos
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:15 hrs||1:05 hrs|
|2:08 hrs||1:45 hrs|
|1:33 hrs||1:10 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:15 hrs||1:05 hrs|
||2:08 hrs||1:45 hrs|
||1:33 hrs||1:10 hrs|
Training Load By Week
This plan works best with the following fitness devices: