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Olympic Beginner Training Plan - 16 week, Saturday race (Start on any week + reusable) (Copy)

Author

Tyler Guggemos

All plans by this Coach
No Ratings

Length

16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description




Who is this training plan for?
- An athlete training for their first Olympic distance triathlon.

Plan features:
- Progress from 3 to 8 hours of training.
- Train using feel.
- This plan incorporates the work to get you ready for your fist Olympic length triathlon including brick sessions.
- Compatible with Zwift, Garmin Wahoo and many other applications.

To start this plan you should be able to comfortably swim 1000 yards, Run for 45 minutes and bike for 1 hour.

About Coach Tyler Guggemos
https://www.organiccoaching.biz/profile-tyler



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:15 hrs 1:05 hrs
Bike x2
2:08 hrs 1:45 hrs
Run x2
1:33 hrs 1:10 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
1:15 hrs 1:05 hrs
Bike
2:08 hrs 1:45 hrs
Run
1:33 hrs 1:10 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Tyler Guggemos

Organic Coaching

No matter where you are in the sport we all have untapped potential.
A complete coaching solution. For all athletes of all abilities who want exceptional expert coaching and to take their performance to the next level. Your plan is created to address your personal athletic goals and maximize results. You won't find any generic workouts here, every sessions is personally tailored to ensure you are staying on track and improving.

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