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Olympic Beginner Training Plan - 16 week, Saturday race (Start on any week + reusable) (Copy)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Who is this training plan for?
- An athlete training for their first Olympic distance triathlon.
Plan features:
- Progress from 3 to 8 hours of training.
- Train using feel.
- This plan incorporates the work to get you ready for your fist Olympic length triathlon including brick sessions.
- Compatible with Zwift, Garmin Wahoo and many other applications.
To start this plan you should be able to comfortably swim 1000 yards, Run for 45 minutes and bike for 1 hour.
About Coach Tyler Guggemos
https://www.organiccoaching.biz/profile-tyler
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
1:15 hrs | 1:05 hrs |
|
Bike
x2
|
2:08 hrs | 1:45 hrs |
|
Run
x2
|
1:33 hrs | 1:10 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:15 hrs | 1:05 hrs | |
|
|
2:08 hrs | 1:45 hrs | |
|
|
1:33 hrs | 1:10 hrs | |
|
|
—— | —— |
Training Load By Week
