Knowledge is power and that is what i provide to my athletes!

I approach coaching from a holistic approach with the mindset that a strong athlete can’t be built overnight. In my 7 years of coaching, experience has taught me that being successful in triathlon encompasses more than fitness in swim, bike, and run. We need to be healthy, mentally prepared, and have technical skills.

The key to a good coach/athlete relationship is regular and open communication. I believe we need to work on both strengths and weaknesses with a balanced approach. Metabolic efficiency is key and we need to encompass all aspects of sport for success including strength, mobility, flexibility, mental skills, and proper nutrition. I have successfully worked with many athletes who have had limited time to train and don’t want to waste time. Whatever your available time commitment, I can work with you to ensure that you continue to improve and advance towards your goals.
Specialties

• Athletes with limited time or non-traditional schedules
• Long course, IRONMAN and IRONMAN 70.3
• Athletes who have dealt with or have injuries
• Xterra Triathlon
• Xtri racing

Education and Accomplishments:

• Bachelors in Exercise Science
• ITCA Certified Triathlon Coach
• IRONMAN Certified Triathlon Coach
• 5x IRONMAN finisher
• 3x Xtri finisher
• 12x 70.3 finisher (1x 70.3 world championship)
• 3x Xterra world championships finisher