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Phil's Olympic Tri + Indoor Dryland Swim Training + Email Coach Access: 06 Weeks
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Phil Mosley: MyProCoach™ 20,000+ Sales, 800+ Training Plans, 150+ 5-Star Reviews
All plans by this CoachLength
6 Weeks
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
With 6 to 7:30 Hours per Week and Options for When Training Opportunities are Restricted.
FREE Email Support, Rated 5.0/5 ⭐️⭐️⭐️⭐️⭐️ (250+ Reviews)
"Excellent plan and super helpful email service. Honestly the best training plan I have ever used!" Ignacio Vilas Eguileta 2020
Read all reviews >>
Is This Plan For You?
- Progress from 6 to 7:30 hrs of training per week
- 2 swims (with dryland options), 3 rides and 3 runs (with options), 1 strength session and 1 day off
- The 3rd week is active recovery
- Fitness tests at the start of your plan to track progress
- Train using HR, Feel, Power or Pace
- Screenshot of the first 2 weeks (JPG)
Watch a Series of 6 Short Videos from Phil about our plans:
Why Buy From Us?
- Detailed, flexible plan from best selling coach Phil Mosley
- EMAIL ACCESS for questions or help with your plan
- Full help centre & FAQ support
- Use your plan multiple times, updates included free
- CHOOSE from 200+ Triathlon plans (6-40wks) for all levels of athletes & masters (browse them here!)
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How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Strength
x4
|
0:33 hrs | 0:40 hrs |
Bike
x3
|
2:22 hrs | 1:21 hrs |
Run
x2
|
1:31 hrs | 1:00 hrs |
Swim
x2
|
1:33 hrs | 1:00 hrs |
Day Off
x1
|
—— | —— |
Custom
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
0:33 hrs | 0:40 hrs | |
|
2:22 hrs | 1:21 hrs | |
|
1:31 hrs | 1:00 hrs | |
|
1:33 hrs | 1:00 hrs | |
|
—— | —— | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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