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Standard / Olympic distance

Author

Neil Cooper

All plans by this Coach

Length

8 Weeks

Plan Description

This plan is perfect for someone moving up from sprint distance triathlons or someone who has done a few standard distance races and wants to improve their performance.

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:02:00 01:00:00
Bike x3
02:56:00 02:00:00
Run x2
00:59:00 01:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
02:02:00 01:00:00
Bike
02:56:00 02:00:00
Run
00:59:00 01:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Neil Cooper

Lakes2tri coaching

I am a level 3 British Triathlon coach and also work for British Triathlon, training new coaches. I have coached for 30 years and have succeeded in training complete beginners to finish their first triathlon, right up to a European champion at the European Long course championships.
I come from a sports science background but also believe sport should be fun so I deliver plans that contain sessions with variety and motivational elements.I am always happy to be contacted and assist athletes.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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