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Standard / Olympic distance

Author

Neil Cooper

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is perfect for someone moving up from sprint distance triathlons or someone who has done a few standard distance races and wants to improve their performance.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:02 hrs 1:00 hrs
Bike x3
2:56 hrs 2:00 hrs
Run x2
0:59 hrs 1:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
2:02 hrs 1:00 hrs
Bike
2:56 hrs 2:00 hrs
Run
0:59 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Neil Cooper

Lakes2tri coaching

I am a level 3 British Triathlon coach and also work for British Triathlon, training new coaches. I have coached for 30 years and have succeeded in training complete beginners to finish their first triathlon, right up to a European champion at the European Long course championships.
I come from a sports science background but also believe sport should be fun so I deliver plans that contain sessions with variety and motivational elements.I am always happy to be contacted and assist athletes.

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