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Off season monthly testing protocol.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is the perfect off season testing protocol to make sure your on track with your progressions, its recommended you fit this into your 3 -5 week building blocks.
Please add me as a coach in your TP account under coaches for communication and guidance.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
8:19 hrs | 3:00 hrs |
Strength
x3
|
1:24 hrs | 1:00 hrs |
Run
x3
|
2:34 hrs | 1:13 hrs |
Swim
x2
|
3:00 hrs | 1:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
8:19 hrs | 3:00 hrs | |
|
1:24 hrs | 1:00 hrs | |
|
2:34 hrs | 1:13 hrs | |
|
3:00 hrs | 1:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS