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Off season monthly testing protocol.

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Off season monthly testing protocol.


Aaron Buchan

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1 Week

Plan Description

This is the perfect off season testing protocol to make sure your on track with your progressions, its recommended you fit this into your 3 -5 week building blocks.

Please add me as a coach in your TP account under coaches for communication and guidance.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
08:20:00 03:00:00
Strength x3
01:25:00 01:00:00
Run x3
02:34:00 01:13:00
Swim x2
03:00:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
08:20:00 03:00:00
01:25:00 01:00:00
02:34:00 01:13:00
03:00:00 01:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Aaron Buchan

Aaron Buchan Triathlon Coaching

The foundation of Triathlon begins with the basics..

Poture/Flexibility and mobility
Strength Endurance
Life Style
Mind set

To prevent the Athlete from breaking down and to keep them in the sports for years to come these principles need to be set before achieving a high level of fitness.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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