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Off season monthly testing protocol.


Aaron Buchan

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1 Week

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is the perfect off season testing protocol to make sure your on track with your progressions, its recommended you fit this into your 3 -5 week building blocks.

Please add me as a coach in your TP account under coaches for communication and guidance.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
8:19 hrs 3:00 hrs
Strength x3
1:24 hrs 1:00 hrs
Run x3
2:34 hrs 1:13 hrs
Swim x2
3:00 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
8:19 hrs 3:00 hrs
1:24 hrs 1:00 hrs
2:34 hrs 1:13 hrs
3:00 hrs 1:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Aaron Buchan

Aaron Buchan Triathlon Coaching

The foundation of Triathlon begins with the basics..

Poture/Flexibility and mobility
Strength Endurance
Life Style
Mind set

To prevent the Athlete from breaking down and to keep them in the sports for years to come these principles need to be set before achieving a high level of fitness.

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