Off season monthly testing protocol.
Aaron BuchanAll plans by this Coach
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This is the perfect off season testing protocol to make sure your on track with your progressions, its recommended you fit this into your 3 -5 week building blocks.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:19 hrs||3:00 hrs|
|1:24 hrs||1:00 hrs|
|2:34 hrs||1:13 hrs|
|3:00 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:19 hrs||3:00 hrs|
||1:24 hrs||1:00 hrs|
||2:34 hrs||1:13 hrs|
||3:00 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor