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2 SETTIMANE PER RIMETTERSI IN FORMA
Browse More Plans
2 SETTIMANE PER RIMETTERSI IN FORMA
Length
2 Weeks
Plan Description
2 SETTIMANE PER RIMETTERSI IN FORMA, PROGRAMMA BASE PER RIPARTIRE GUARDANDO L'INTESITA' DEL PROPRIO CUORE SENZA SUPERARE I 140 BM
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:15:00 | 00:50:00 |
|
Run
x2
|
00:15:00 | 00:30:00 |
|
Bike
x2
|
05:00:00 | 03:00:00 |
|
Swim
x1
|
01:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:15:00 | 00:50:00 | |
|
|
00:15:00 | 00:30:00 | |
|
|
05:00:00 | 03:00:00 | |
|
|
01:00:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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