2 SETTIMANE PER RIMETTERSI IN FORMA

Author

Enea Monaco

All plans by this Coach

Length

2 Weeks

Typical Week

2 Strength, 2 Run, 1 Swim, 2 Bike

Longest Workout

1:00 hrs swim
3:00 hrs bike
0:30 hrs run

Plan Specs

triathlon olympic beginner intermediate

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Summary

2 SETTIMANE PER RIMETTERSI IN FORMA, PROGRAMMA BASE PER RIPARTIRE GUARDANDO L'INTESITA' DEL PROPRIO CUORE SENZA SUPERARE I 140 BM

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 07:30
Training Load By Week
Average Weekly Training Hours: 07:30
Average Weekly Breakdown

Enea

Monaco

FORMAZIONE:

  • Laurea in scienze motorie
  • Istruttore FITRI
  • Istruttore FIN di IIĀ° Livello

Back to Plan Details

Sample Day 1

1:00:00
1500m
42.2TSS

200 METRI RISCALDAMEENTO SL A1
200 METRI TAVOLETTA SL A2
200 PULL BOY SL A2
6X100 RIPARTENZA 2:30 ( VUOL DIRE RIPARTIRE A 2 MINUTI E 30 SECONDI DAL MOMENTO DELLA PARTENZA, DEVI PERCORRERE IN 2:00 MINUTI CIRCA) B1
300 METRI TRANQUILLI A1

Sample Day 2

0:50:00
60.2TSS

PETTO: PIEGAMENTI 4X15
DORSO: TRAZIONI 4X10
GAMBE: SQUAT LIBERO 4X50
GAMBE: AFFONDI 4X25 PER GAMBA
GAMBE: STACCO 4X40
ADDOMINALI 4X20
ALLUNGAMENTO

Sample Day 3

0:30:00
3.11mi

Sample Day 5

0:50:00
60.2TSS

PETTO: PIEGAMENTI 4X15
DORSO: TRAZIONI 4X10
GAMBE: SQUAT LIBERO 4X50
GAMBE: AFFONDI 4X25 PER GAMBA
GAMBE: STACCO 4X40
ADDOMINALI 4X20
ALLUNGAMENTO

Sample Day 8

0:50:00
60.2TSS

PETTO: PIEGAMENTI 4X15
DORSO: TRAZIONI 4X10
GAMBE: SQUAT LIBERO 4X50
GAMBE: AFFONDI 4X25 PER GAMBA
GAMBE: STACCO 4X40
ADDOMINALI 4X20
ALLUNGAMENTO

Sample Day 9

3.73mi

Sample Day 12

3.73mi

2 SETTIMANE PER RIMETTERSI IN FORMA

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