2 SETTIMANE PER RIMETTERSI IN FORMA
Enea MonacoAll plans by this Coach
2 SETTIMANE PER RIMETTERSI IN FORMA, PROGRAMMA BASE PER RIPARTIRE GUARDANDO L'INTESITA' DEL PROPRIO CUORE SENZA SUPERARE I 140 BM
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:15 hrs||0:50 hrs|
|0:15 hrs||0:30 hrs|
|5:00 hrs||3:00 hrs|
|1:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:15 hrs||0:50 hrs|
||0:15 hrs||0:30 hrs|
||5:00 hrs||3:00 hrs|
||1:00 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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