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17 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a 16 week beginner to intermediate Olympic Triathlon Training Program. This program incorporates all disciplines of swim, bike and run as well as strength/conditioning and recovery. Plan includes approximately 5-7 hours of training per week periodized as a base, build, peak and race prep. The plan was developed by Kim Welk, endurance coach, certified USAT and USAC coach, certified personal trainer and endurance athlete.

NOTES: Athlete should have basic knowledge of swim, bike and run disciplines.

Coach is available to athlete to answer questions and provide additional support.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
0:54 hrs 0:30 hrs
1:19 hrs 1:15 hrs
1:54 hrs 2:00 hrs
0:58 hrs 1:05 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
0:54 hrs 0:30 hrs
1:19 hrs 1:15 hrs
1:54 hrs 2:00 hrs
0:58 hrs 1:05 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Kim Welk

Team W Coaching

Each person that seeks to engage in a health and fitness journey participates for a different reason. Some are seeking a finish, some a PR in time and/or distance and others are out to experience something new that has been unattainable prior to now. As a coach, I customize training plans based on the person’s why. It is of extreme importance to analyze the why on a regular basis to ensure that the ultimate goal stays in sight. I embrace the journey one day and one step at a time.