TRIATHLON (OLYMPIC) BEGINNER/INTERMEDIATE (16 WEEKS)
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This is a 16 week beginner to intermediate Olympic Triathlon Training Program. This program incorporates all disciplines of swim, bike and run as well as strength/conditioning and recovery. Plan includes approximately 5-7 hours of training per week periodized as a base, build, peak and race prep. The plan was developed by Kim Welk, endurance coach, certified USAT and USAC coach, certified personal trainer and endurance athlete.
NOTES: Athlete should have basic knowledge of swim, bike and run disciplines.
Coach is available to athlete to answer questions and provide additional support.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:54 hrs||0:30 hrs|
|1:19 hrs||1:15 hrs|
|1:54 hrs||2:00 hrs|
|0:58 hrs||1:05 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||0:54 hrs||0:30 hrs|
||1:19 hrs||1:15 hrs|
||1:54 hrs||2:00 hrs|
||0:58 hrs||1:05 hrs|
Training Load By Week
This plan works best with the following fitness devices: