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Team W Coaching

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17 Weeks

Plan Description

This is a 16 week beginner to intermediate Olympic Triathlon Training Program. This program incorporates all disciplines of swim, bike and run as well as strength/conditioning and recovery. Plan includes approximately 5-7 hours of training per week periodized as a base, build, peak and race prep. The plan was developed by Kim Welk, endurance coach, certified USAT and USAC coach, certified personal trainer and endurance athlete.

NOTES: Athlete should have basic knowledge of swim, bike and run disciplines.

Coach is available to athlete to answer questions and provide additional support.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
00:54:00 00:30:00
Swim x2
01:19:00 01:15:00
Bike x2
01:54:00 02:00:00
Run x2
00:59:00 01:05:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
00:54:00 00:30:00
01:19:00 01:15:00
01:54:00 02:00:00
00:59:00 01:05:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Kim Welk

Team W Coaching

Each person that seeks to engage in a health and fitness journey participates for a different reason. Some are seeking a finish, some a PR in time and/or distance and others are out to experience something new that has been unattainable prior to now. As a coach, I customize training plans based on the person’s why. It is of extreme importance to analyze the why on a regular basis to ensure that the ultimate goal stays in sight. I embrace the journey one day and one step at a time.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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