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TRIATHLON (OLYMPIC) BEGINNER/INTERMEDIATE (16 WEEKS)

Author

Team W Coaching

All plans by this Coach

Length

17 Weeks

Plan Description

This is a 16 week beginner to intermediate Olympic Triathlon Training Program. This program incorporates all disciplines of swim, bike and run as well as strength/conditioning and recovery. Plan includes approximately 5-7 hours of training per week periodized as a base, build, peak and race prep. The plan was developed by Kim Welk, endurance coach, certified USAT and USAC coach, certified personal trainer and endurance athlete.

NOTES: Athlete should have basic knowledge of swim, bike and run disciplines.

Coach is available to athlete to answer questions and provide additional support.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
0:54 hrs 0:30 hrs
Swim x2
1:19 hrs 1:15 hrs
Bike x2
1:54 hrs 2:00 hrs
Run x2
0:58 hrs 1:05 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
0:54 hrs 0:30 hrs
Swim
1:19 hrs 1:15 hrs
Bike
1:54 hrs 2:00 hrs
Run
0:58 hrs 1:05 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Kim Welk

Team W Coaching

Each person that seeks to engage in a health and fitness journey participates for a different reason. Some are seeking a finish, some a PR in time and/or distance and others are out to experience something new that has been unattainable prior to now. As a coach, I customize training plans based on the person’s why. It is of extreme importance to analyze the why on a regular basis to ensure that the ultimate goal stays in sight. I embrace the journey one day and one step at a time.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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