Olympic Triumph: Your Gateway to the Olympic Distance Triathlon
Program Overview:
Ready to conquer your first Olympic distance triathlon? Our carefully crafted plan is your ticket to success, ensuring you step onto the course with confidence. Tailored for beginners, this plan incorporates a 2-week build, 1-week taper routine, and advocates for one day of well-deserved rest each week.
Training Achievements:
-Swim: Master a 1500-meter swim.
-Bike: Strengthen your cycling prowess for a 40-kilometer ride.
-Run: Develop running stamina for a resilient 6.2 miles.
Key Features:
-Optimal Routine: Follows a 2-week build, 1-week taper routine for peak performance.
-Rest Emphasis: Advocates for one rest day per week to ensure recovery and prevent burnout.
-Energy Management: Acknowledges that the recommended training volume is a minimum. Athletes with surplus energy and time are encouraged to add durations to swims or bikes, maintaining focus on non-weight bearing activities. Extra running mileage is cautioned against for beginners to prevent overuse injuries.
Versatility and Adaptability:
-Customizable Intensity: Easily adaptable to your energy levels and schedule.
-Flexible Additions: Athletes with additional time can extend swims or bike rides.
-Injury Prevention: Caution against excess running mileage to avoid overuse injuries for beginners.
Why Choose Our Plan:
-Tailored for Beginners: Designed to build confidence in first-time Olympic distance triathletes.
-Strategic Routine: Structured build and taper routine for optimal performance.
-Injury Awareness: Guidance on avoiding overuse injuries with a focus on swim and bike training.
Begin Your Olympic Journey:
Embark on your Olympic triathlon journey with our Beginner-Oriented Program. Successfully complete the swim, conquer the bike, and triumph in the run. Build the foundation for future triathlon achievements with a program that understands and caters to your beginner needs.
Justin offers expert coaching for runners and triathletes of all levels, from beginners to elite performers. He provides 1-on-1 coaching, creating custom training plans that take into account an individual's athletic history, injuries, work demands, and family responsibilities.
With certifications from USA Triathlon, IRONMAN, & TrainingPeaks, Justin is proficient at guiding athletes in swimming, biking, & running.