Beginner Triathlete Olympic (1500m swim, 40k bike, 10k run). 16 week program + reusable.
Beginner Triathlete Olympic (1500m swim, 40k bike, 10k run). 16 week program + reusable.
Length
16 Weeks
Plan Description
Olympic Triumph: Your Gateway to the Olympic Distance Triathlon
Program Overview:
Ready to conquer your first Olympic distance triathlon? Our carefully crafted plan is your ticket to success, ensuring you step onto the course with confidence. Tailored for beginners, this plan incorporates a 2-week build, 1-week taper routine, and advocates for one day of well-deserved rest each week.
Training Achievements:
-Swim: Master a 1500-meter swim.
-Bike: Strengthen your cycling prowess for a 40-kilometer ride.
-Run: Develop running stamina for a resilient 6.2 miles.
Key Features:
-Optimal Routine: Follows a 2-week build, 1-week taper routine for peak performance.
-Rest Emphasis: Advocates for one rest day per week to ensure recovery and prevent burnout.
-Energy Management: Acknowledges that the recommended training volume is a minimum. Athletes with surplus energy and time are encouraged to add durations to swims or bikes, maintaining focus on non-weight bearing activities. Extra running mileage is cautioned against for beginners to prevent overuse injuries.
Versatility and Adaptability:
-Customizable Intensity: Easily adaptable to your energy levels and schedule.
-Flexible Additions: Athletes with additional time can extend swims or bike rides.
-Injury Prevention: Caution against excess running mileage to avoid overuse injuries for beginners.
Why Choose Our Plan:
-Tailored for Beginners: Designed to build confidence in first-time Olympic distance triathletes.
-Strategic Routine: Structured build and taper routine for optimal performance.
-Injury Awareness: Guidance on avoiding overuse injuries with a focus on swim and bike training.
Begin Your Olympic Journey:
Embark on your Olympic triathlon journey with our Beginner-Oriented Program. Successfully complete the swim, conquer the bike, and triumph in the run. Build the foundation for future triathlon achievements with a program that understands and caters to your beginner needs.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:08:00 | 01:00:00 |
|
Swim
x2
|
01:09:00 | 01:00:00 |
|
Bike
x2
|
01:39:00 | 02:00:00 |
|
Other
x2
|
00:21:00 | 00:10:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:08:00 | 01:00:00 | |
|
|
01:09:00 | 01:00:00 | |
|
|
01:39:00 | 02:00:00 | |
|
|
00:21:00 | 00:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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