TriMonster - 16wk Sprint/Olympic Chicago Tri Plan - CHI1
TriMonster - 16wk Sprint/Olympic Chicago Tri Plan - CHI1
Length
16 Weeks
Plan Description
NOTE: APPLY THIS PLAN WITH END DATE = SUNDAY OF RACE WEEKEND. WEST LOOP - this plan was designed for athletes training at FFC West Loop to correspond with group training classes. RUN FOCUS - this plan has a stronger run focus and is especially ideal for any athlete training for both the Chicago Triathlon and a marathon or half marathon. CHICAGO TRIATHLON - A beginner focused 16-week training plan for the Chicago Triathlon, designed (in 2017-2018 seasons) for completing your first SPRINT or OLYMPIC triathlon. Pre-requisite includes being able to swim 50 yards in the pool, bike 5 miles, run 1 mile. For more information or to sign up for in-person training, visit ffc.com/trimonster or contact endurance@ffc.com.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:09:00 | 01:00:00 |
|
Bike
x2
|
01:18:00 | 01:30:00 |
|
Run
x2
|
01:21:00 | 01:00:00 |
|
Day Off
x2
|
00:29:00 | 00:50:00 |
|
Strength
x2
|
00:19:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:09:00 | 01:00:00 | |
|
|
01:18:00 | 01:30:00 | |
|
|
01:21:00 | 01:00:00 | |
|
|
00:29:00 | 00:50:00 | |
|
|
00:19:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.