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NOVICE 12 Week Olympic / International Distance Triathlon - Export Friendly to Zwift etc

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Heather Casey, CSCS, USAT Level 2, USAT Elite Youth & Jr, Ironman Coach PeakStateFit.com

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 12 week training plan designed specifically for your Olympic distance race.

Frequency and consistency is key in training for any endurance event. This plan includes strength and core work to help you with injury prevention and performance gains. Every workout in this plan is written as a custom structured plan using Training Peaks Builder. This means you have the ability to export each workout to your Garmin or third party app such as Zwift, Trainer Road or Rouvy. This technology is a great benefit for training with greater accuracy and technology.

- Export Friendly
- Email support
- Convert to 1:1 coaching at any time!

New for this year, you can become a member of our team of athletes and gain support and camaraderie from others on our private Facebook page. We have an open forum for athletes to ask questions of our coaches plus training tips and videos. The membership is $25 a month for a basic membership or $75 a month to have a 30 min phone consultation in addition to your membership. Of course. the membership options are totally up to you but a really nice way to have extra support for a minimal fee. You can find out more on our website: https://peakstatefit.com/endurance-coaching/

Heather@PeakStateFit.com
PeakStateFit.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:53 hrs 1:40 hrs
Swim x2
0:33 hrs 0:40 hrs
Strength x2
0:51 hrs 0:35 hrs
Other x2
0:01 hrs 0:10 hrs
Bike x2
2:27 hrs 1:50 hrs
Day Off x1
—— ——
Brick x1
0:10 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:53 hrs 1:40 hrs
Swim
0:33 hrs 0:40 hrs
Strength
0:51 hrs 0:35 hrs
Other
0:01 hrs 0:10 hrs
Bike
2:27 hrs 1:50 hrs
Day Off
—— ——
Brick
0:10 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Heather Casey

Peak State Fit

Peak State Fit coaches Heather & Pat Casey design coaching programs for triathlon, duathlon, cycling, mountain biking and running from a holistic approach through the use of corrective exercise, individually designed training including metabolic efficiency guidance and mental skills training. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to help you reach Peak State! #EnduranceElevated

$69.00 - Buy Now