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13 Week Olympic Training Plan

Author

Energy Multisport

All plans by this Coach
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Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx2
1:48 hrs 1:00 hrs
Bikex2
1:53 hrs 1:30 hrs
Runx2
1:58 hrs 1:20 hrs
Otherx1
0:04 hrs 1:00 hrs
Strengthx1
0:55 hrs 1:00 hrs
Day Offx1
0:50 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:48 hrs 1:00 hrs
Bike
1:53 hrs 1:30 hrs
Run
1:58 hrs 1:20 hrs
Other
0:04 hrs 1:00 hrs
Strength
0:55 hrs 1:00 hrs
Day Off
0:50 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Ari Weinstein

Energy Multisport Coaching

We pride ourselves on the level of service we provide to every athlete. We are not just here to write training plans but rather to help guide and coach you through all of the ins and outs of training for endurance sports. Our coaching philosophy involves a highly individualized approach ensuring that your program is designed specifically for you and your needs. Lets work together to reach your goals, PR's and podiums.