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13 Week Olympic Training Plan

Browse More Plans

13 Week Olympic Training Plan


Energy Multisport

All plans by this Coach


13 Weeks

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:48:00 01:00:00
Bike x2
01:53:00 01:30:00
Run x2
01:58:00 01:20:00
Other x1
00:05:00 01:00:00
Strength x1
00:55:00 01:00:00
Day Off x1
00:51:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
01:48:00 01:00:00
01:53:00 01:30:00
01:58:00 01:20:00
00:05:00 01:00:00
00:55:00 01:00:00
Day Off
00:51:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

Ari Weinstein

Energy Multisport Coaching

We pride ourselves on the level of service we provide to every athlete. We are not just here to write training plans but rather to help guide and coach you through all of the ins and outs of training for endurance sports. Our coaching philosophy involves a highly individualized approach ensuring that your program is designed specifically for you and your needs. Lets work together to reach your goals, PR's and podiums.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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