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13 Week Olympic Training Plan
Energy MultisportAll plans by this Coach
How it Works
Load Your Plan
Workout and Analyze
Track Your Progress
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:48 hrs||1:00 hrs|
|1:53 hrs||1:30 hrs|
|1:58 hrs||1:20 hrs|
|0:04 hrs||1:00 hrs|
|0:55 hrs||1:00 hrs|
Day Off x1
|0:50 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:48 hrs||1:00 hrs|
||1:53 hrs||1:30 hrs|
||1:58 hrs||1:20 hrs|
||0:04 hrs||1:00 hrs|
||0:55 hrs||1:00 hrs|
||0:50 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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