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13 Week Olympic Training Plan
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Still have questions about this plan?Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x2
|
1:48 hrs | 1:00 hrs |
Bike
x2
|
1:53 hrs | 1:30 hrs |
Run
x2
|
1:58 hrs | 1:20 hrs |
Other
x1
|
0:04 hrs | 1:00 hrs |
Strength
x1
|
0:55 hrs | 1:00 hrs |
Day Off
x1
|
0:50 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:48 hrs | 1:00 hrs | |
|
1:53 hrs | 1:30 hrs | |
|
1:58 hrs | 1:20 hrs | |
|
0:04 hrs | 1:00 hrs | |
|
0:55 hrs | 1:00 hrs | |
|
0:50 hrs | 1:00 hrs |