Phil's Intermediate Olympic Tri + Email Access to Coach. 28 Weeks (7-10 hrs/wk).

Average Weekly Training Hours 07:52
Training Load By Week
Average Weekly Training Hours 07:52
Training Load By Week



An Olympic Distance training plan for ambitious triathletes with limited time to train.
Achieve your best ever race-fitness from 7-10 hrs training per week!



Why Buy From Us?
  • Detailed, flexible plan from best selling coach Phil Mosley
  • EMAIL ACCESS for questions or help with your plan
  • Full help centre & FAQ support
  • Use your plan multiple times, updates included free
  • Join 10,000+ who have trained with me on Training Peaks!

What Our Clients Say

"I followed your intermediate Olympic Distance Training plan. I am amazed at how the structured routine helped my performances." Rodrigo Valdes, 18th July 2017

"I raced yesterday in San Diego after following your Intermediate Olympic plan and got 2nd in my age group as well as the 5th fastest bike split out of over 300. I did the same race last year and I was 7 minutes faster this year!" ​Nick Goldston 25 June 2018​


More Testimonials >


Is This Plan For You?

This plan is designed to get you in peak shape for your target "A" race at Olympic Distance, although you can include other events too. There are 2 swims, 2-3 cycles, 2-3 runs and a strength workout per week. There's a day off each week and every fourth week is easier. Later in the plan there are brick workouts and open water swims. To be successful with this plan you should have at least 12-months experience of frequent triathlon training. Guidance is provided for Heart Rate, Feel, Power or Pace. You can start this plan any Monday.
Still not sure? We will happily switch your plan within 14 days of purchase.



Phil Mosley: Coach & Athlete

I have over 20 years of experience successfully helping amateur athletes surpass their goals, while making sure they have quality time available for family, friends and career. I started My Pro Coach to offer the world's most comprehensive range of training plans designed to help you enjoy the same success that my athletes and I have - at an affordable price.

A Recognised Expert, As Featured On:





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Sample Day -28
0:35:00
53.5TSS
Speed Workout Run

Warm Up: 
15 mins in Z2.

Main Set:
5 x (2 mins in Z5 + 60 secs in Z2).

Warm Down: 
5 mins in Z2.

Sample Day -27
0:45:00
Strength & Conditioning Workout

Please click on the link below for your guide to the strength and conditioning workouts.

myprocoach.net/Int-Olympic-28

Sample Day -26
0:43:00
49.1TSS
Speed Workout Bike

Warm Up:
15 mins in Z2.

Main Set:
9 mins in low Z4 + 60 sec recoveries in Z1,
7 mins in low Z4 + 60 sec recoveries in Z1,
5 mins in low Z4.

Warm Down:
5 mins in Z2.

Sample Day 3
0:45:00
Strength & Conditioning Workout

Please click on the link below for your guide to the strength and conditioning workouts.

myprocoach.net/Int-Olympic-28

Sample Day 28
0:37:00
52TSS
Speed Workout Run

Warm Up: 
15 mins in Z2.

Main Set:
2 x (3, 2, 1 min in Z4 + 60 sec recoveries in Z1).

Warm Down: 
5 mins in Z2.

Sample Day 30
0:43:00
49.1TSS
Speed Workout Bike

Warm Up:
15 mins in Z2.

Main Set:
9 mins in low Z4 + 60 sec recoveries in Z1,
7 mins in low Z4 + 60 sec recoveries in Z1,
5 mins in low Z4.

Warm Down:
5 mins in Z2.

Sample Day 31
0:45:00
Strength & Conditioning Workout

Please click on the link below for your guide to the strength and conditioning workouts.

myprocoach.net/Int-Olympic-28

Phil Mosley
|
My Pro Coach

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.