12 Week Low Volume Olympic Distance Training Plan
This plan gives you the minimal training you need to complete an Olympic distance triathlon. It is a good plan for triathletes who want to do their first Olympic distance race with a low-volume training plan.
You are given a 6 week Base Phase to help you build the endurance needed to finish an Olympic triathlon
There are 6 workouts a week, two swims, bikes and runs. In weeks 3,6,9 and 11, there is a brick session on Sundays, these sessions are to help you acclimate to the feeling of running off the bike and master your transition skills. The build phase is 4 weeks which you will gain strength, technique and build your race skills. Weeks 4, 8, are recovery weeks, during these weeks the plan has opportunities to test your increased fitness. These test will also help set your pacing for the run and swim and heart rate for the bike. Week 12 is your taper week. Race week give you some tips about what to bring to the race and h
As a USAT certified coach and multiple IM athlete, I create training plans that work around an athletes life. I believe hard work pays off but over training is never the answer. I develop training plans that are unique to the athletes needs based on their current fitness level, past race experiences, lifestyle, race goals and injuries. Communication with my athletes is pivotal to their success so when they show up on the start line they know that their training has prepared them for race day.