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8 Week Olympic PR Plan

Author

Jenni Plane

All plans by this Coach
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Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan assumes that you already have a solid base established and are looking to fine tune your training in the final 8 weeks leading up to the race. It is geared toward intermediate/advanced triathletes who are looking for a plan to get them to the finish line faster.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Otherx5
0:50 hrs 0:10 hrs
Runx3
0:45 hrs 1:00 hrs
Bikex3
1:28 hrs 1:02 hrs
Swimx2
0:11 hrs 0:30 hrs
Strengthx2
0:22 hrs 0:15 hrs
Day Offx1
—— ——
Brickx1
0:32 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Other
0:50 hrs 0:10 hrs
Run
0:45 hrs 1:00 hrs
Bike
1:28 hrs 1:02 hrs
Swim
0:11 hrs 0:30 hrs
Strength
0:22 hrs 0:15 hrs
Day Off
—— ——
Brick
0:32 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Jenni Pottebaum

Total Intensity Sports

I believe in the power of positive thinking and combine this with my experiences as lifelong swimmer, pro triathlete and personal trainer to push athletes beyond their limitations. My motto is “the body achieves what the mind believes.” I help athletes to realize their full potential through confidence building, finding life balance, and utilizing proper preparation that includes a balance of stress and rest. Together, we will ignite your inner athlete and prepare you to achieve.