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8 Week Olympic PR Plan

Browse More Plans

8 Week Olympic PR Plan


Jenni Plane

All plans by this Coach


8 Weeks

Plan Description

This plan assumes that you already have a solid base established and are looking to fine tune your training in the final 8 weeks leading up to the race. It is geared toward intermediate/advanced triathletes who are looking for a plan to get them to the finish line faster.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x5
00:50:00 00:10:00
Run x3
00:46:00 01:00:00
Bike x3
01:29:00 01:02:00
Swim x2
00:11:00 00:30:00
Strength x2
00:22:00 00:15:00
Day Off x1
—— ——
Brick x1
00:32:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
00:50:00 00:10:00
00:46:00 01:00:00
01:29:00 01:02:00
00:11:00 00:30:00
00:22:00 00:15:00
Day Off
—— ——
00:32:00 02:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Jenni Pottebaum

Total Intensity Sports

I believe in the power of positive thinking and combine this with my experiences as lifelong swimmer, pro triathlete and personal trainer to push athletes beyond their limitations. My motto is “the body achieves what the mind believes.” I help athletes to realize their full potential through confidence building, finding life balance, and utilizing proper preparation that includes a balance of stress and rest. Together, we will ignite your inner athlete and prepare you to achieve.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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