Phil's Intermediate Olympic Triathlon (7~11 hrs/wk) + Email Access to Coach: 20 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Achieve your Best Ever Race-Fitness!
"Your plan worked brilliantly! I hit my targets and took a full 12 mins off my PB. The plan was flexible enough to fit around my work schedule and varied enough to keep it interesting." James Lee, 2019
"Following your Intermediate Olympic plan I got 2nd in my AG AND the 5th fastest bike split out of over 300!" Nick Goldston, 2018
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To start you should be able to swim 2200m, ride 1:15 hrs and run 35 mins.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:57 hrs||1:15 hrs|
|3:24 hrs||2:50 hrs|
|1:58 hrs||1:15 hrs|
|1:00 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:57 hrs||1:15 hrs|
||3:24 hrs||2:50 hrs|
||1:58 hrs||1:15 hrs|
||1:00 hrs||0:40 hrs|