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UPDATED- Oly distance triathlon, Winter/ base phase- EK Endurance Coaching, Eric Kenney

Author

Eric Kenney

All plans by this Coach
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Length

14 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.

This plan is built for the intermediate Triathlete looking to race mostly sprint and Oly distance tri's with the possibility of a 1/2 this coming year.
This plan is designed to maximize time in the fall and winter months when training out side can be tough. We have even seen gains in threshold power on the bike and speed in the water and greater efficiency on the run. This is due to a flexible but detailed "focus" periodization we use.
You will see up to 10 hours of training per week depending on the phase.
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more. e-mail us at eric@ekendurancecoaching.com if you have any questions setting up your plan or training zones.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex2
3:15 hrs 2:30 hrs
Runx2
1:35 hrs 1:00 hrs
Swimx2
1:27 hrs 1:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:15 hrs 2:30 hrs
Run
1:35 hrs 1:00 hrs
Swim
1:27 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Eric Kenney

EK Endurance Coaching

Based in Boulder, Colorado, "Ek" offers customized one on one coaching tailored for competitive athletes looking to reach the Next Big Goal. With many first time kona qualifiers and athletes who turned pro Eric's local group is fun dynamic and knows when it's time to work hard. Local athletes have access to the highest level of coaching with group rides, runs, winter cycling classes, coached swims and the most valuable set of team sponsors, partners and coaching service anywhere.