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UPDATED- Oly distance triathlon, Winter/ base phase- EK Endurance Coaching, Eric Kenney

Browse More Plans

UPDATED- Oly distance triathlon, Winter/ base phase- EK Endurance Coaching, Eric Kenney


Eric Kenney

All plans by this Coach


14 Weeks

Plan Description

EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.

This plan is built for the intermediate Triathlete looking to race mostly sprint and Oly distance tri's with the possibility of a 1/2 this coming year.
This plan is designed to maximize time in the fall and winter months when training out side can be tough. We have even seen gains in threshold power on the bike and speed in the water and greater efficiency on the run. This is due to a flexible but detailed "focus" periodization we use.
You will see up to 10 hours of training per week depending on the phase.
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more. e-mail us at if you have any questions setting up your plan or training zones.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
03:15:00 02:30:00
Run x2
01:35:00 01:00:00
Swim x2
01:28:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
03:15:00 02:30:00
01:35:00 01:00:00
01:28:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Eric Kenney

EK Endurance Coaching

Based in Boulder, Colorado, Eric offers customized one on one coaching tailored for competitive athletes looking to reach the Next Big Goal. With many first time kona qualifiers and athletes who turned pro Eric's local group is fun dynamic and knows when it's time to work hard. Local athletes have access to the highest level of coaching with group rides, runs, winter cycling classes, coached swims and the most valuable set of team sponsors, partners and coaching service anywhere.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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