Oly distance triathlon, Winter/ base phase- EK Endurance Coaching, Eric Kenney
Oly distance triathlon, Winter/ base phase- EK Endurance Coaching, Eric Kenney
Length
14 Weeks
Plan Description
EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
This plan is built for the intermediate Triathlete looking to race mostly sprint and Oly distance tri's with the possibility of a 1/2 this coming year.
This plan is designed to maximize time in the fall and winter months when training out side can be tough. We have even seen gains in threshold power on the bike and speed in the water and greater efficiency on the run. This is due to a flexible but detailed "focus" periodization we use.
You will see up to 10 hours of training per week depending on the phase.
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more. e-mail us at eric@ekendurancecoaching.com if you have any questions setting up your plan or training zones.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
03:15:00 | 02:30:00 |
|
Run
x2
|
01:35:00 | 01:00:00 |
|
Swim
x2
|
01:28:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:15:00 | 02:30:00 | |
|
|
01:35:00 | 01:00:00 | |
|
|
01:28:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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