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Olympic Triathlon Training Plan with Injury Prevention & Core - 16 Weeks Beginner RPE Based

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Olympic Triathlon Training Plan with Injury Prevention & Core - 16 Weeks Beginner RPE Based


Heather Casey, CSCS, USAT L2 -

All plans by this Coach


16 Weeks

Plan Description

USAT Level II Coach Heather Casey designed this 16 week training plan as an action plan to peak at the right time for your Olympic distance triathlon this season. The plan is intended for the beginner level athlete using Rate of Perceived Exertion rather than heart rate zones as a guide.

Injury prevention is the number one goal for all of Coach Casey's plans and private coaching clients. Benefit from her background as a certified strength and conditioning coach with many different core workouts infused in this training plan.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:35:00 01:10:00
Bike x2
02:27:00 02:00:00
Strength x2
00:27:00 00:20:00
Swim x2
01:45:00 01:00:00
Custom x1
00:02:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:35:00 01:10:00
02:27:00 02:00:00
00:27:00 00:20:00
01:45:00 01:00:00
00:02:00 00:30:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Heather Casey

Peak State Fit

Heather Casey founded Peak State Fit with the concept of providing sports performance services to anyone desiring the techniques and technologies used by the best in the world. They provide a unique blend of evidence-based, field-proven training services that have been validated at the highest levels of sport and fitness in the world. Taking their experiences from elite sport, they help you live better, feel better and be confident doing the things you love.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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